Napping Problems - Portland,OR

Updated on October 06, 2009
D.C. asks from Portland, OR
4 answers

Hi there,
I have a 22month old boy who has been napping like a champ for a long time. About 10 days ago this all went down the drain. We switched day cares about a month ago and other than that there have been no changes. His room is normally dark with a fan on. I have tried leaving the door open and that doesn't seem to help. He wakes up in the morning between 6:30 and 7:30 and goes to bed at 8pm every night. I have been putting him down for a nap a little later since this has started. I am waiting for him to be visually tired (between 1:00 and 1:30) and getting him lots of play time before the nap. We have a routine before nap time that hasn't changed.

He has not had any problems with his bedtime routine and doesn't have any other obvious manifestations of separation anxiety ( he is happy to go to day care and the gym day care as well).

I do know he is tired and he has been having more temper tantrums than normal.

Any Suggestions?

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T.G.

answers from Portland on

My daughter is about 27 months and had the same problem at about 20 - 24 months. She started taking later and shorter naps. Although I hadn't changed her daycare or anything else in her normal routine at home, things did change at daycare. My daycare provider does school runs, and in the summer time when she doesn't have the school runs. So even though you haven't made any changes other then the daycare, it could just be the variations from one daycare to the next.

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B.C.

answers from Portland on

Here is a website that has been very helpful to us. http://familysleep.com/ You can get detailed advice that's specific to your child. You have to pay for it but it's worked for us every time we've used it. (I think she told us the mistake we made with our daughter at that age was to move the naptime later.) At least know that you have this option if you feel really desperate or confused. Good luck!

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L.C.

answers from Seattle on

Hi D.,

I have read a really great book called "Healthy Sleep Habits, Happy Child." It is a great book and has helped me a lot with my children's sleep issues. I sounds like your son is overly tiered so he is having a hard time sleeping because of it. When kids (and adults) are not getting enough sleep they fight it and then they become so overly tiered that they fight sleep when you put them down and sleep for shorter durations of time. If your little guy is getting up between 6:30 and 7:30 her should be going to bed a lot earlier than 8:00p.m. As a general rule you should put your toddler down at the same time they wake up in the morning (so if he is up at 7am then he should be in bed at 7pm at night). Don't be afraid that by putting him down earlier he will wake up earlier. It is usually the opposite. The more sleep they get the more they will sleep. I would try putting him down earlier at night from now on and see if that doesn't cure his napping issue. Hope that helps =)

Smallavatar-fefd015f3e6a23a79637b7ec8e9ddaa6

R.S.

answers from Portland on

Is he getting molars? Both my boys teethed for 3 months around that age, and ended up with 8 more teeth when it was all done. Not fun, but it helped us understand the sudden changes in mood, sleep and eating habits.

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