N.,
It all about the DIET
I have 3 boys, My oldest is ADHD, give him nothing with food dyes, very limited sugar ( no refined sugars) NEVER caffiene
NO lunchables, because of the presevative
YES foods,
breakfast: Eggs, pancakes or waffles ( no syrup)a little Powdered sugar and fresh fruits ok but not alot, butter and STRAWBERRY sugar free jam are also ok.
Low sugar cereal, like rice crispies, corn flakes, cheerios kix,special K with strawberries, raisin bran without the sugar
NOT ok- Reeses cereal, honey nut cheerios , fruit loops, lucky charms, and so on.
Lunch possibilities:
griled cheese ( get the white not the yellow )and use wheat bread
grilled panini ( put low sodium turkey breast with cheese on the wheat bread and butter both of the outsides of the bread and place in a george forman grill or fry pan if you don't have the grill)
Do not use HONEY ham, or turkey no mayo no miracle whip
if he likes mustard fine, but no Ketchup or barbeque sauce
these have DYES and SUGARS
Start reading the labels and pretend he is a diabetic and has allergies.
Get him used to eating healthier, and you'll notice the diffrence right away.
Great dinner ideas, Peas and pasta, barbequed foods, stewed meals, plenty of veggies ect,
FRUITS are great, HOWEVER they are loaded with sugar,
the School lunches are swamped with presevatives.
So a great fruit for lunch would be watermelon, cantalope, and honey dew
oranges, berries ect are more sweet,( look for water based fruits for school days)
Email me if you want to talk more, and good luck
M