I'm sorry you're having to face this difficult decision, I've stressed over how and when to pump as well. they don't sound very accommodating.
I applaud you in your efforts to continue breastfeeding your baby - even if she's also taking formula, research shows that the benefits of being partially breastfed are the same as being 100% breastfed.
Here are some strategies that might make the workplace stress a little more manageable, while still getting the most breastmilk to your baby as possible:
- Nurse baby well in the morning
- Nurse baby right when you get home
- Pump on the drive to and from work - using a hands-free set up
- Try out using your 15-minute morning and afternoon breaks to do mini-pumping sessions. If that doesn't work, you can fall back to your first scenario.
A few personal stories to maybe ease your frustrations, showing that pumping doesn't need to be part of the equation for you to continue giving your baby the benefits of breastmilk:
For my baby, I pumped from 6 - 9 months at the office, 1x a day, over lunch. Then I stopped because I was only getting 1 ounce per session. But I continued nursing in the mornings, evenings and night until she was 1, then just at night until she was 2.
My cousin's baby, from the time she returned to work, would not take a bottle from anyone. He basically went on hunger strikes all day long, and waited till she came home. So she nursed him a LOT in the evenings/overnight, and he's very plump and healthy, but it was just in those hours that they were together.