i add coconut, almond,rice, or soy milk for better taste and as long as i switch it up, works like a charm. even goats milk, but ugh i just cant do the goats milk myself...cows milk in general is not that healthy, plus cocunut and almond have more calcium. (just research if your interested in alternative milk)
with my first i ran out of milk at 5 months and the transition was not as difficult as not my 11 month old is.... i am so proud of breastfeeding and i love it. ...like innocent love making. If you are interested in increasing your milk i can tell you what works for me.. i have a homeopathic doctor i work with who is great. but im not saying what works for me is right for you.
fenegreek makes us gassy so i use it one day a weeks 3x's aday
blessed thistle 3 caps 3 x's a day for 3 weeks then 1 week off
on the week off switch up with
red raspberry leaf 3 caps 3 x's a day
red clover (leaves and blossom) 2 caps 3 x's a day
fennel 1 cap 3 x's a day
goats rue 1 tsp 3 x's aday
avoid sugar caffeine and strenuous dehydrating activities
add more oats and green to your diet daily
have to drink water to have something to turn into milk
after feedings pump for 5 min more on each side even if its only drops it will increase within days, its all supply and demand
have worked for 11 months, once it is established well i get off of everything and start over when i need a bump
i understand how important breastfeeding is, but my advice is have the bottle.cup and option. cause mama having 2 kids is a challenge and my 11 month old is proudly breastfed and now weaning, but wow what a sacrifice. i mean the more i do, just living, it gets low and its..... well somedays i just wish i could sit with her on the couch and watch her drink on her own like my first. give me alittle break. and whoa it is even more difficult to wean the older they get.
i wish you all the luck with your new love.....i hope that helps