M.A.
Hi M.,
I have two girls and I had trouble with both! I found that itis best to giv ethem a small amount in a variety of colours, I usually give them peas, corn, green beans, grape tomatoes, blueberies, strawberries, bananas and or apples, cheese squares, depending on the season you can switch to different things on the plate. I think that it is key to give them a little of everything so tyhey want to try them all and don't get bored with one thing or they will just take a few bites.
Mine liked the raviolis too. Also the meat balls! They loved the regular kind of frozen meatballs because they are softer than the home made ones.....
One thing that surprised me....they both liked burritos! Well....not exactly burritos, they are claled chimichangas, I get the ones that has beef and bean that are not spicy. Greta source of protein and iron and fat too:( but it's OK for now. They can grab it with their hands and munch it on their own, it can be a little messy though (mke sure they are not too hot in the inside).
You can also try making quesadillas, just put chopped chicken or beef with cheese inside a tortilla and melt in the microwave. Let it cool!
They sometimes like, for a change, small sandwiches, I use dto cut out shapes, harts, flowers or girls and boys, out of a sandwich, ham and cheese with butter or PB an J.
I think that key is a small of everything. You can compliment any lunch with goldfish or other wholegrain crackers.
Give them variety, kids don't like what you like, they don't know the taste of foods, so this is the right time to teach them to eat healthy, they will try almost anything if you offer it several times.
Little ones have to see one food several times before they try it. They need to get familiar with it.
And patience...lots of it!
Best of luck!
Mariana Abadie
www.MyKidsfirst.com