Crying in front of your kids is not a problem, and neither is yelling. What's important is to be real. When you yell at your kids, appologize. When you cry in front of your kids, do not appologize, but let them know that you got upset.
Your real work has already started and you're doing beautifully! You obviously do not want to yell and want to have a better plan of action next time. If we can be clear on how we want each scenario to go, and clear with ourselves on what will happen when things don't go according to plan, we can be calmer.
Recently, a mother asked me about her 6 year old daughter making her 4 year old son miserable at the breakfast table. This would lead to a fight, being late to school and mom being frazzled. She was hesitant to separate them at breakfast, thinking that it would seem like a punishment.
I recommended that if she guided her daughter towards the desired outcome without blaming her daughter, that it could be a very effective display of leadership. She could mentally take her daughter's side for a moment and simply tell her that this would help her daughter to get to school on time and have a pleasant morning. While it takes a bit of planning beforehand and extra time, it is addressing the concern.
We get frazzled so easily and it's hard to take a proactive approach at times. It may seem strange to plan ahead, like we don't have faith in our kids. But in reality, the more concise and focused direction we can take, the more it will bring us towards our desired outcome.
I happen to work with families, and you are not alone! Yes, it seems like everyone else is just fine with no problems, but that is most definately not the case!
It's never too early to start asking the kids questions, either. Would you like to get dressed first, or have breakfast? Let's take a vote! What would you like to have for breakfast? Oh, three different answers....? Hmmm..... Well, whoever gets dressed first, gets to choose the breakfast! (offer a choice of three favorites - you're still in control!)
Then, you can add things like setting out their clothes the night before, to give everyone the best chance at winning the breakfast game. Open up a discussion if the children's ages do not permit a real competition for getting dressed. If someone is too young to get their own shoes on, for instance, well he's done when his pants and shirt are on.
Yes, this takes some planning. However, you'll have a real shift in all of your attitudes!
And one more note about crying; don't worry about it. That's a wonderful time to stop and pause. That's your opportunity to hug your children and let them know you love them and want the best for them, and that's why you started to cry - because you yelled and that's not the best for anyone!
When you allow yourself to cry, that sends a good message to your children that their tears are acceptable, too. That is a very important message. At its core, it means that we have feelings, even sad ones, and that's perfectly fine in this family.
The message that "It is safe to have feelings in this family" is one of the best messages you can give your children.
Additionally, the message that "We can do this" with the morning routine is a great one, too! With a little practice, you can motivate your children in so many ways!
Best of luck,
L.