Looping Thought

Updated on December 07, 2008
K.L. asks from Walnut Creek, CA
4 answers

One day my refrigerator broke and I scheduled an appointment with a repairman for 2 PM. I was planning to leave work by 1 PM that day and have enough time to get home and eat before he shows up.

My cell phone went off at 9AM while I was at work—the repairman was asking if he could reschedule for noon, even though we confirmed 2PM the night before. I told him I’m unable to reschedule for that time and that I can’t speak on the phone while I’m at work. I had many annoying messages from him on my voice mail by the time I was done with work at 1 PM. He called me again to ask if he can show up an hour earlier while I was driving home, very hungry. I told him any time before 2 PM wouldn’t work for me, but he didn’t want to reschedule for another day. By the time I got home I was rather angry with him.

At 1:30 PM, as my microwave beeped signaling that my lunch was ready, the doorbell rang. Repairman acted as if he did nothing wrong showing up early after I told him multiple times it doesn’t work for me. I was hungry and frustrated. Normally, very friendly and patient, I lost my temper with him. I told him (not very nicely) what I think about his ways of doing business. I told him how unprofessional and inconsiderate he is and what an inconvenience his phone calls were, and that his showing up so early is not appreciated. I even told him I was starving (like he cared). He paid no attention to me, just worked on the refrigerator as I was going on and on, and could not shut up. I don’t know what took over me that day; I never let myself behave like that in the past. I wished, oh how I wished I did not say anything to him!

Now I’m worried he did something evil to my refrigerator because I was so nasty to him. My overactive brain makes me think that he could do something that would irradiate water and ice or do something unhealthy with my food. His calm reaction to my poor behavior is what makes me so suspicious—like he had a way of getting even with me—doing something to my water and food. If I only knew that months after his visit I will be so miserable, I’d not say a thing to the man. I tried to talk my husband into buying a new refrigerator, but he said it’s just stupid. I’m suspicious of everything we eat and drink from that refrigerator, and it often makes me very unhappy. The thought just doesn’t go away, it feels like a stone in my stomach. Needless to say, I’ll never lose my temper with anybody ever again.

I understand my story seems crazy and not too many people will be able to relate with me. But if you experience or ever experienced similar thoughts, I’d appreciate your input so much.

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More Answers

T.S.

answers from San Francisco on

Hi K.,
We've all had moments where we just lost it and we wish we could take back what we said. However, after viewing your most recent posts....the stretch mark cream from 10 years ago, the satellite dishes...
I think you REALLY need to talk to a professional therapist. You seem beyond "worried" and slipping into paranoia. Perhaps this site is your initial way of reaching out for help (which is great!) but I think you owe it to yourself, not to mention your husband and child, to get some counseling.
Please think about it seriously. You can't be happy living this way.
I wish you the best....

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T.G.

answers from San Francisco on

K.,
Sounds like you feel a little guilty for yelling at the guy. Now you're thinking that he did something to retaliate. He most likely didn't. I had a similar situation where I waited - at home - on my day off - for 6 hours for the plumber that was supposed to be there 5 hours ago. Sure, I was pissed but after saying MY choice words to him, I realized that maybe it wasn't his fault that he was so late. (Turns out his kid was in a bad car accident). So I apologized and I felt better.
If possible, can you track this guy down and apologize to him? Somehow, it makes you feel better to get it off of your chest (and brain).
Hope this helps.

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J.E.

answers from San Francisco on

I would write a letter of apology to him and his manager.

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M.E.

answers from San Francisco on

First, I don't think he could poison your frig. Get that thought out of your head. Second, the calls, etc. do sound annoying. Don't beat yourself up for being frustrated. The fact that he was quiet...he might had known that he had been a jerk and kept quiet because he didn't want to cause more trouble. If it would make you feel better you could call and apologize for rambling and being angry. It wouldn't hurt things and you might feel better. We all have days when we freak out over something really dumb. I can completely relate. I almost got into a verbal conflict with an AT&T rep because I couldn't stop the "free" text messages from them advertising their products. Remain calm and you will get through it.

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