M.L.
HI S.,
I am a bit confused with your post because generally "live, non dead" foods are raw foods (vegan) that are not altered by heat cooking methods.
However, since your family seems to be eating meats, I recommend that you look at texasgrassfedbeef.com for great nutritional info and cooking info. Cooking beef that is completely grass fed is different than with corn finished. Mostly the idea is "low and slow" heat.
Also, any recipe you want to make can be organic. You just choose to use organic rather than conventionally grown products.