J.B.
I've been feeding Ella (1yr) the same foods as us since she was about 9mo. old or earlier. I buy the low sodium canned veggies (they're already soft enough to serve like finger food) or fruits in their own juice (if not fresh), and yes deli meat... all in all i just try to avoid things that have a lot of added salt or sugar but it is expensive to buy all the Gerber products. And if you'd rather just buy regular canned stuff you can always rinse the veggies to get off a lot of the extra salt. She also eats anything I've made for the family if it's soft, she loves eggs, fish, pot pies, mac and cheese, you name it... she even likes salsa! It's been just fine for us and she is in perfect health.