E.M.
I followed the EASY plan and it should work because it doesn't need to follow a time, per say, just an order. I think the idea is Eating, activity, sleep and as they get older the time between each will increase. For instance when they're that little the activity may be as short as changing their diaper or just a 20-30 minute interaction before they're ready to sleep again. Then a general rule for about 5-10 mts old for our son was he is awake for about 2 hours after eating and ready to nap. Now at one years old he's down to 2 naps a day. Hope thats helpful! I found E.A.S.Y to be the best plan out there and totally got us on track. Good luck!