A.,
First of all, congratulations on choosing to nurse your daughter for so long. You really have given her a gift that will last her a lifetime. Second, I’m wondering if you are ready to wean, or if you just want your daughter to be able to go to sleep without you.
If you want to break the cycle of nursing-sleeping, that is fairly easy to do without fully weaning your daughter. I started with both my girls when they were about 9-10 months old. First, I made sure that they were going to bed sleepy, but NOT asleep. While I think it’s normal and easy for small babies to fall asleep at the breast, as they get older, they are ready to learn to put themselves to sleep. Once my girls were falling asleep on their own, we added in an activity after their nighttime nursing, before they went to bed. My oldest liked to read a book before bed. My youngest likes to have Daddy rock her, then bed. In both cases, Daddy did the activity. It broke the Mommy association, and it also gave Daddy some valuable cuddle time with the kids. Now, if I have to be out in the evenings, we just skip the night nursing and he puts them to bed.
If you are ready to wean, here is what we did. First, I picked my daughter’s least favorite feeding. For us, it was the midmorning (about 10am feeding). Knowing that a nursing time was coming up, I offered a snack, some water and started an activity with my daughter, like a new book or toy. When she would ask for milk, I didn’t tell her no, I told her when she could nurse. So, for example, I didn’t tell her “no” at 10am, I told her that she could have milk before her nap. We also stayed out of her “nursing spots” like the rocking chair in the nursery. I also found it helpful to keep my boobs out of sight, so I wore turtlenecks or high-cut shirts and I stopped wearing nursing bras. After a week, I picked another feeding to cut out, and so on until we were done. Expect some tears, and maybe some tantrums, depending on how attached your daughter is to nursing. 11 months is still pretty young, so you probably won’t be able to do much reasoning with her. Some moms tell their kiddos that milk when bye-bye, or that it’s all gone. I heard of one mom who put Band-Aids on her nipples and told her daughter they were broken or ouchie. Her kiddo was a band-aid fanatic, so she got it and didn’t ask again. If you nurse to head off tantrums or when your daughter gets hurt, you need to have a plan in place for those situations. I found that it was helpful to remember that weaning is the act of replacing nursing with another form of food AND comfort. You don’t just wean off the breast, you have to wean TO something, so plan on spending extra time with your daughter playing, cuddling, rocking, etc.
Best of luck,
S.