I Need to Loss Some Weight by Dec 20Th !!! Help

hi! my name is C., too! i live in riversdide...... to lose weight is to work out HARD and eat healthy food. i lost several pounds by eating breakfast, snack, lunch, snack, dinner and sometimes snack or dessert. i dont eat anything after 7 pm. i work on my treadmill 5 days a week for 30 min (something i havent done lately!) i am 4 foot 10 and my heaviest was 115 after 2 pregnancies, now i am at 103 and would like to go down to 100 even.

i cut down on sodas and drink a lot of water which helps fill up my stomach.

thats about the best advice i could give you! :)

C.
____@____.com

I used the Weight Watchers program and it worked great for me! They have a system in place for nursing mothers. It's very do-able. I also believe that God gave me the strength to keep at it.

H. H.

Hi C.,

I bet if you changed your eating habits a bit you'll be able to lose weight by the 22nd. The only problem is that you're breastfeeding. You need the extra calories for nursing. I don't think it's healthy for you to lose weight, but if you must why not eat Lean Cuisine meals? What about Slim Fast in substitution for your other meals? Drink more water too. I know for a fact that going on the Atkins or South Beach Diet will shed those pounds. Be sure to speak to a Dr. or nurse to find out if it's safe for you to lose weight since you're breastfeeding. Best wishes on your weight loss!

I don't know how much it will help you lose by the 22nd, but something I know to be helpful for my biggest struggle (portion size/control and calorie intake) is to drink an 8 - 16 oz glass or bottle of water each time I feel hungry. Often times our bodies make us "think" we're hungry when we're really dehydrated. By drinking the water before I eat or snack it helps me to stay hydrated, helps with my milk supply, and fills my tummy a bit so I don't eat more than I need. I end up eating smaller, more appropriate portions. Some people think drinking water will cause you to weigh more, but it actually helps to flush out your system and help you get throguh any exercise routine you may start to help lose weight. Good luck!

You should try the Cabbage soup diet. It's simple and healthy. You don't take any pills. You can lose about 10lbs in a week. Here's the website: http://www.cabbage-soup-diet.com/. At the top of the screen are 6 selections that you can choose from, the recipe is one of the choices. Good luck and Congrats on your baby daughter.