J.W.
* Cottage cheese with fresh cut-up fruits in it.
* Hard boiled eggs. Salad on the side.
* Celery or carrots (depending on how well he chews things up) with hummus, cream cheese, almond butter or peanut butter
* So many many different varieties of fruits and berries!!!
* Cubes of cheese to go along with the fruits and berries.
* Kasha (buckwheat) can be served cold after being cooked with bouillon, and vegetables. Can even have bits of chicken in it.
* tuna with chopped up pickles, celery and catsup or tomato sauce
My 3-year old loved munching on raw veggies - green beans, carrots, tomatoes, cucumbers, etc. which I included in salads which were in most of her lunches since she loved fruits and salad stuff.