We eat a big breakfast every day. I am definitely not a morning person. Here is what we do. We make the majority of what we eat for breakfast the day before. We also don't mind eating the same foods everyday.
Here is our breakfast menu (Monday-Friday)
pick any 2 vegetables (steamed carrots, steamed broccoli, cucumber sticks, bean sprouts, spinach, a small salad- shredded cabbage, lettuce, kale with a little dressing, sweet potatoes with apple and cinnamon)
pick any 2 fruits (apple, pear, kiwi, watermelon, banana, mango, tomato, peach)
1 egg/person (hard boiled, egg soup, scrambled, egg roll, omelet... Some styles can be done the night before. )
80g silken tofu/person served with a TBSP of either mango, blueberry, or cherry preserves or the same flavors in a yogurt sauce
1 of the following (Whole wheat toast either buttered or with cinnamon and honey or peanut butter, oatmeal, or my homemade banana/oatmeal/carrot bread)
A slice of cheese or 80g plain yogurt
We get four servings of veggies/ fruit with our breakfast. Plus I include protein and some complex carbs in our breakfast. Since I started doing this a few years back, we have all become much healthier and have more energy throughout the day. My husband and I even lost a few pounds just from eating breakfast.
Those veggetables and fruits can be cut the day before. To keep apple from browning, slice it and rinse in water that contains a small amount of salt, then rinse the salt-water off and store in a bowl, tupperware, or plastic bag.
Every once in a while we will eat sandwiches (made the day before) or curry rice, ratatouille or one of my stews for breafast instead of our regular breakfast, and then have a lighter lunch that day. We reserve the French toast, homemade muffins and scones for the weekend only. By the way, pancakes can be frozen and popped in the microwave.