Hello!
I am an expert at this and lost half my blood!
Here's what helps:
Bed by 10, late night interfers with hormones,MANDATORY!
Rest! Mandatory!
Eat fresh fruit and vegetables
No desserts, sugars,chocolate, sweets, breads, etc.
Drink lots of water
Eat fish
Do not sit for long periods of time( example on computer)
Mandatory!
Exercise Mandatory!
Wear Depends( helps with management)
Do not eat pre packaged food or fast food
Do not eat soy or protein bars( have lots of soy)
Stay away from plastics,
Drink from glass , not plastic cups
Try a Chinese herb doctor, some herbs help!
This is especially important for your next period so that you do not have another episode.
I had problems for 2 years so I can totally relate; I got over it with healthy approach.
Don quai and black cohash did not help me.
No cokes or sodas, tea, or coffee ,only distilled water or spring water.
PROGESTERONE CREAM helped me.(only used Dr. Helen Pensanti, MD, from California( ordered)
Used Dr. Helen's adrenal supplements.
Fish oil 1000 mgs a day helps with my stressnow( I didn't know about it then, would have to experiment, think that it would help you know, unknown. I would take it.
May take daily vitamins and iron to help with weakness,
Protein may help with weakness
MUST have hormone free dairy*( Braums can help)
Better to do without dairy for now.
Do not panic! You can get over this! I did!
I bleed for 3 weeks straight, a bummer , but I got over it.
After applying above healty options, I decreased blood problem to manageable, never so bad. Gradually got over it and completely over it now. Took about 2 years. Never did 3 weeks again. Took numerous tests, all good, conventional doctors could not help.
Congrats on adoption! What a blessing!
What a fantastic opportunity to bless a child and yourself!
Children are " always " the right choice!!!!!
BLessings!
C. N
PS I have visited Gateway Church at Southlake and know
Pressnells , Know of Melanie Bailey(from Sonlight),
know Lee family (from DE), know of Groves( my daughter knows them), others.
There is a doctor in Irving ( Michael, PA at Tenea Health)
that will do a saliva hormone test and help with hormones).
Books to read:
by MD doctors;
DR. LEE
Dr. Helen Pensanti Md, California, web site.
silvercreeklabs. website for general health Dr. nutritionist, Fort Worth area,
does phone consulatations.
Regular doctors and gynecologists did not help. Only suggested hysterectomy. When you are 40, your natural progesterone levels automatically drop. Progesterone is the good hormone that regulates weight, stress, health etc.
I would NOT take synthetic hormones as they DO cause cancer.
Sugar feeds cancer and bad health.
Keep us posted!