S.H.
Blueberries.
Cheese bits/chunks.
Multi grain crackers
Rice crackers
-Whole grain cereal, like "Kashi" cereal... and she can eat it without milk, just as a snack like a finger food. Its real good.
-There is also whole grain Pita Chips... which are real good. Probably Whole Foods has it. Its all natural, not processed. The brand is called "Stacy's." My kids love it too. Many grocery stores sell it too, which is where I buy mine.
Here's a link about it from Amazon and the reviews:
http://www.amazon.com/s/ref=pd_lpo_k2_dp_sr_sq_top?ie=UTF...
Try going to Whole Foods or any local natural food stores and they have TONS of good/healthy/natural snacks for kids and the whole family.
As for portioning:
http://kidshealth.org/parent/nutrition_fit/nutrition/pyra...
This is also a GREAT place to look for ideas on home-lunches and healthy kinds:
http://www.laptoplunches.com/
all the best,
Susan