The busy family! It happens. You have to plan for it.
Send her to school with more food. Have her eat smaller meals throughout the day to keep it consistent.
Great healthy ideas are:
Cold pasta salad,
tortilla wraps,
banana bread with jam,
cheese and crackers
nuts & granola
of course, fruits and veggies
protein bars, http://liveitdontdiet.isagenix.com/us/en/isaleanbars.dhtml
protein shake http://liveitdontdiet.isagenix.com/us/en/isaleanshake_new...
Whole grain rice with veggies (my kids love salsa on rice)
It is SUPER important to plan for your day. STAY AWAY FROM PACKAGED snacks. They are full of C.R.A.P. (caffeine, refined sugar, additives and preservatives)... You are in charge of the nourishment of the body. Take that job very seriously and it will be to your children's benefit for their entire life.
J., I have an ebook at www.HeyYouGetReal.com called FOOD RULES! Get it for your family, it will help.
And one quick other note...take a look at what you are doing to/with your kids with all these late activities. What is the benefit? What are the consequences? Weigh your choices carefully.
B.
Family Success Coach