Please be careful.
I was using products from a company who claimed to be all natural. However, there was a Chinese herb (natural) that was a stimulant and put my health at its lowest point. I'm so glad I got off those products, thanks to a dear friend who educated me.
So the point I'm making is changing the way you eat, exercise, anddrink water (half your weight in ounces), is 75% of the formula. The other 25% is what I have. They are products which contain Leucine, which is an amino acid that repairs and retains muscle.
More lean muscle mass, results in less cravings, more energy and the metabolism moves faster naturally.
Dieting is about getting to your goal weigh, but even more important is maintining your goal weight.
If you would like to talk about it, contact me and we can exchange numbers.