Have You Paid to Have a Genetic Test Done for Optimal Foods/diet

Updated on April 26, 2014
A.M. asks from Forest Park, IL
4 answers

I'd love to hear anyone's experience with any genetic testing they've had done to decipher disease susceptibility, food sensitivities, optimal foods for your diet-nutrition, etc. There's a ton of opinions and controversy but I"d love to hear anyone's personal experience. I have the book Eat Right for your Blood Type and I honestly do feel better if I stick with foods that are beneficial and avoid the ones recommended to avoid. I'm just curious of others' experience. If you did have the test done, which test, how much, and do you feel you got something out of it?
Side note - We had extra genetic testing done with my daughter due to a finding on her newborn screen, which was nothing, but it did show a gene that is known for low levels of the galt enzyme that is used to digest milk sugars. My father, myself and my 2 little ones all have issues with dairy, especially in infancy and toddlerhood so I found that testing gave a little validity to the gene or blood type diets.
Again, I'm just curious and would like to learn more from others' experience.

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So What Happened?

Thank you ladies for your responses. Thank you Maureen for sharing your personal experience and the link. I've had similar testing done years ago and worked to clear some food sensitivities, looking at doing something similar again.

More Answers

D.B.

answers from Boston on

I haven't done it, and won't. I think it's highly unlikely to be helpful except in extremely rare cases. There is virtually no "genetic" component to food sensitivities. There is a huge epigenetic factor, which can be hereditary, but this is entirely different in that it can be changed. The genome (DNA) is fixed; the epigenome (instructions to the genome) is very much influenced by outside factors, including lifestyle choices, disease, aging, environmental influences, pollution/toxins, and so on. But since the genes are only 2% of the factor and the other 98% is the epigenome, the testing, in my view, is pointless. In fact, by influencing the epigenome and getting it to function more effectively, the vast majority of people can eat the vast majority of foods safety and comfortably.

The work being done in food science is extraordinary, and the work on a particular dietary ingredient which is the only one known to affect gene expression (that is, the switching on and off of good & bad genes) is extremely broad-based. Everything from inflammation (such as that caused by an adverse reaction to some foods) to cholesterol to cancer cell division - these are all helped immeasurably by this simple peptide with no side effects. Working in partnership with the CDC and under FDA inspection, with the American Heart Association and the American Cancer Research Institute, and many universities & research institutions is very cutting edge - but there seems to be no debate about this.

So getting an expensive set of tests that tells you nothing except what to avoid makes a lot less sense to me than adding in a safe plant-based food to reduce and even eliminate the reactions.

I no longer have an lactose issues or any allergies, and I work with a lot of people who can now eat foods that previously they were forced to avoid (soy, wheat, eggs, dairy, fruits, you name it). Even those who had anaphylactic reactions can sometimes eat the trigger food, and even if they can't, they at least don't have to worry about accidental exposure or cross contamination.

If you think about it, this makes sense - why, all of a sudden, over the last 20 years, do we have all these foods that suddenly no one can eat? It's not the food - it's our bodies' inability to process it safely. We have not undergone massive genetic changes in the last generation - but we have seen tremendous changes in our food supply and the epigenetic machinery.

So for most people, it's much easier and much cheaper to work to repair the epigenome so they can eat those foods again and no longer have to avoid everything, stay away from birthday parties, check ingredient lists, and so on.

Just my 2 cents based on my work and the seminars with all the scientists!

2 moms found this helpful
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M.H.

answers from Chicago on

I had senstivity testing done for my kids. It was in orland park.

http://vitalhealth.org/

We have talked about genetic testing, but will not do that, because we do not want the insurance to come back and say, well that is not approved because you had it already ..

The senstiviy testing was good information, and I see the info making a difference for my son. My daugther went because I took my son, and just incase.
My son is Gluten Free, Dye Free, HFCS, Corn Syrup, Fructose and should be dairy free and is mostly. All findings from the testing.

1 mom found this helpful
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M.H.

answers from Atlanta on

Hi A.,

I ditto Diane B, probably wouldn't have said it so eloquently but I agree! There are simple ways to improve our ability to digest food and tolerate toxins in our surroundings. I hear people say all the time " high blood pressure runs in my family." " Cancer runs in my family." etc...I don't buy that. I broke the cycle in my family by knowing where to find good nutrition and removing the toxic stimuli in my home, so I could withstand the pollutions in the outside world.

No experience with the testing but loads of experience getting rid of all my allergies and sensitivities.

Regards,
M.

1 mom found this helpful

S.T.

answers from Washington DC on

i didn't even know this was possible! and i must say, it's intriguing.
but then, i'm always looking for that magic bullet<G>.
i'm glad the always- informative diane weighed in.
:) khairete
S.

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