There is much to be said about POSITIVE THINKING in many things - this includes illness!
Hygiene:
Wash your hands, her hands and have everyone that comes into contact to be with her... wash their hands!
Sickness:
If anyone is sick currently or have knowingly been exposed - have them stay away! Even a low-grade fever of 99.3 can invite an infection in. Use common sense and judgment - do not alternate Tylenol or Motrin to lower temps to attend functions or send your child to daycare - it will not be worth it. (Or keep your kids home from school - it's not the worse thing in the world! Or you stay home from work - It's insane how people love to spread infections and not rest.)
Nutrition:
Make sure she is getting a well-rounded diet that contains lots of fruit and veggies. Lots of water to flush the system (or milk). My son did milk or water at that age as we did not do juice as it had too much sugar.
Fitness:
Toddlers are active, and you and your family need to make sure you are just as active. This helps your immune system.
SLEEP:
Make sure you get enough! At least seven to eight hours and I know this can be difficult, but it is important for adults to combat stress... Stress causes 90% of most illnesses & diseases - including the common cold or the flu!
As far as the rest of this goes for H1N1 - too much is media driven. As a natural wellness provider, I have more faith in my work in alternative medicine verses what I am reading in my daily alerts from CDC and Medpage as they lack in FACTS, DETAILS and BACKGROUND INFORMATION. Not to mention the numbers they provided include those vaccinated with a bad batch of H1N1 vaccine that was contaminated with a bacteria - not a pretty outcome.
I have no issues with the 'regular' normal flu shot... As for as this H1N1... It is too new, has only been available in the states for less than ONE MONTH and there are so many drugs and other vaccines for interactions to occur. Not enough studies have been done to placate me. It contains toxic ingredients - children under a specific age are required to have TWO DOSES - safe? I don't think so. (Not all clinics will get the non-mercury dose, plus all vaccines have some variance of other toxins.)
Not to mention, I do not feel it is appropriate to sign a legality waiver to cover the doctor's behind for an immunization - especially a new one - if something was to go wrong.
Don't believe everything you read or see on t.v. Even the doctors are pushing this too much and that alone bugs me. I feel they should be about our health, but not at the expense of some brand new vaccine that has not had the time to be researched. That is ridiculous and lacks judgment in my opinion. Even if the doctor does it for themselves or their children - I am not basing my decision on this either. (Think of the old "If they jumped off the bridge, would you" saying...) Obama has not vaccinated his daughters - but he is pressing others.
This was around in the late 70's, and I have heard something about the mid 80's... Too much info and not enough truth. But the vaccine in the late 70's did not help as they expected - it was harmful.
I just had this sent from a friend: http://www.theflucase.com/
It has some interesting headlines - one reading about a fifth death from the vaccine... So much to find, and lots to consider.
EDIT: My husband told me a co-worker and his wife had it. They stayed home for two days and only had a fever that varied from 100 - 101. It was nothing major or what they expected from the hype they are hearing about on the news. They only went into the doctors as they had the symptoms and did not want to spread the infection (and be sure that is what it was.). They were totally fine afterward.
As for someone that posted from the 'Globe' - Sorry, but I feel that is a fear-tactic post. I have been beating myself up over this and I have decided to have faith in what I have posted here as my advice - positive thinking is total key, as well as the rest I pointed out.
More to ponder: http://articles.mercola.com/sites/articles/archive/2009/0...