I have to shop at 5 different stores to get the best prices, so my list is split up that way (1/2 gallon = 4.89 at most stores -safeway, kroger/qfc, target, etc....but only 1.69 at whole foods or trader joes.)
I shop every 2 weeks, except for things like milk where I run out of space, or veggies that I want fresh... here's my 'usual suspects'... and the price next to it is the individual price per each. Of course, it's not IDENTICAL to this list every 2 weeks, but it's durn close.
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Trader Joes (milk, eggs, frozen things)
8 half gallons of milk 1.69 (I buy these every week)
8 dozen eggs 1.29
1 lb butter $2.49
1 block of smoked gouda $4
1 half flat of in season fruit $7
4 frozen packages of orange chicken $4 (the sauce is separate, I use the chicken for various things... the price per pound is less than half of raw chicken)
2 frozen packages of fancy schmacy veggies (cheaper than fresh) $3
1 frozen package of gyoza $4
1 frozen package of edamame $1.39
1 frozen pagage of either thai sprig rolls or mini chicken tacos $4
1 frozen package of chopped spinach $1.49
1 frozen package of chimichurri rice $3
(+ 1 box of roasted red pepper and tomato soup $3... the above 2 go together)
2 frozen bags of stir fry rice $3
1 tub of hummus $3
1 tub of greek yogurt $3
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apx $100
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WholeFoods (sausages, seafood, & bulk items)
6 sausages (various flavors... like linguica for cajun, or habenero for latin, or mild italian for italian, etc.etc.etc.) apx $1.25
1 Lg (bulk) container of rice $2
1 Lg (bulk) container of bulgar wheat $2
1 Lg (bulk) container of middle eastern cous cous $2
1 Lg (bulk) container of beans/lentils/polenta/ etc (I switch dep on menu) $2
1 frozen package of tater tots $3
once a month - 1 sm container of nutritional yeast $1
once a month - 1 lg bottle of olive oil $5
once a month - 1 2lb bag of frozen shrimp $7
once a month - 1 2lb bag of frozen scallops $5
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$15-30
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QFC/Safeway (name brand things like Coke & Bleach & Cereal, toiletries/cleaning items)
- apx 3lbs of Red meat on sale for under $6 per lb be that hamburger, roast, ribs, whatever... it really varies depending on the sales... regular price on hamburger is $6, roasts $10, steak $15-20
- Toiletries ($4 per shampoo/ conditioner, $5 for toilet paper, $17 for laundry detergent, $4 for spray cleaner, $4 for dish soap, etc... if I have to buy everything in one trip, it totals out to $60)
- 1 box of "I'm not awake enough to cook" breakfast sammies $7
- 1 box of cereal $4
- 1lb of sliced swiss $8
- 15 bottles of coke $1
- 1 bottle of wine $10 (I've been on a $10bottle mission for years)
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apx $100
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Uwajimayas
Various kinds of Japanese food... I spend about $20 total here.
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Day Old Bakery: $5
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CSA Box (veggies) $26
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Which brings me to apx $250... BUT, I often only spend $70 at trader joes, and $70 at QFC... giving me an extra $60. It all depends on how many people I'm feeding/ what the "stockpile" (how many frozen turkeys I have in the freezer, etc... I start off every holiday season w/ 6 or 7 turkeys at 11 cents a pound and use for lunch meat, since turkey lunch meat is 12 DOLLARS a pound, chicken breast is $9 a pound, etc) is doing, etc.
Leaving me about $25-85 to buy miscellaneous ingredients for various things (peanut butter, mayonaise, etc.)... because I have a food budget of $300 every 2 weeks.
IF I DIDN'T shop around... the list above for $300 = $800 for "normal" prices all from one store. (trust me, my husband took my list and went shopping once trying to 'help' oy vey... ramen and oatmeal and pbjs for the second 2 weeks, because our budget was *blown*... and I shop at these stores with a running price list in my head).
And yes. I've lived on a $50 a week food budget. Which meant oatmeal every morning, ramen or pb sammies every lunch, and "how many ways CAN we eat eggs???" for dinner. $300 every two weeks is TIGHT, but provides a comfy / mostly healthy diet