F.R.
When you have time on some weekends, you can prepare extras of whatever you're making and freeze for another day. Lasagna is a good one to do this with. Or you can get the bags of frozen chicken breasts or tenderloins and put them into individual servings with a marinade. When they thaw the flavor of the marinade soaks in. Also, if you use browned ground beef, when you come home from the grocery store with that big pack of ground beef; go ahead and brown it before putting it in the freezer. You can have it cooking while you're putting the groceries away and then take the browned meat and put it in the individual ziplocks so when you want to make spaghetti, hamburger helper, tacos, etc. all you have to do is take it out and it should defrost pretty quickly. Saves time. Good luck! You'll get back into the swing of things soon.