These types of issues are passed genetically, and remain dormant until high levels of ongoing stress occur. So a big task to work on is decreasing the stress in one's life (which could be occurring in or out of the home, or just emotional for a person) In addition consider doing the following:
- Avoid sugar completely, especially soda pop, shakes, candies, cookies, cakes, and ice cream. These sources of sugar fuels viral growth and shut down your immunity system for about 2-3 hours. Completely AVOID any products containing aspartame, or other artificial sweeteners, as this ingredient can trigger an outbreak within hours.
- Avoid all fried foods, and fast foods, these harm the liver with needed toxins. Vegetable oils and margarine are the worst offenders as they are both hydrogenated and trans fatty acid. Eat loads of fresh vegetables. Eat with uncooked and unsweetened salad dressing, such as olive oil and lemon if desired. Partially boiled eggs is helpful as it contains lecithin and will help the liver.
- It would be helpful to also follow a Candida reducing diet to help decrease the overall yeast in the body which further strains the immune system.
- Taking Apple Cider Vinegar (if you can afford, buy type with "Mother" in it). 1 - 3 Tbsp @ least 2 X's daily. It may be mixed w/ water and/or some honey to help drink it. You may also 100% juice w/out added sweeteners. In addition, try swishing 1 - 3 minutes 2 - 3 X's a day. You may dilute w/ water, but use as much ACV in the ratio as you can tolerate. ACV is naturally antiviral.
- Take a digestive enzyme called Lysine. One may take 500 - 1500 mg per day. Large doses while the outbreak is occurring may decrease the length, as it helps the immune system. However, it should be continued in a lower dose for at least a yr (5 months minimum) to really help the body, and may greatly lower the potential of future outbreaks.
- One of most challenging things to consider doing is to STOP consuming foods containing gluten (wheat, barley, rye, and non organic oats). In short, gradually eliminating all things consumed containing gluten: typical processed foods, breads, most cereals, pasta, gravies, and such. There are other Whole grain options available. Just search "Gluten Free food list." Note: one may not have Celiac Disease, but have an intolerance or sensitivity to gluten (most of us do cause our bodies haven't evolved to properly digest the GM protein). Whole, nutrient foods, are the way to go.
I have dealt w/ similar issues throughout my life. Talk about pain. I've had so much inflammation & open ulcers in my mouth that all I could eat was soggy rice crispies of frozen yogurt, basically nothing that required any real chewing. All of the above have been extremely helpful. So much so, I haven't had a bad outbreak in years. Eliminating gluten, rather recently, has been VERY helpful to say the least. I wish I'd know about all the health issues it's linked to years ago. I may not have suffered through as much as I have.
I wish your daughter and you the best of luck in getting through this episode. Just know that if you make nutritional changes, then they may be completely avoided in the future. Believe me, it can tremendously painful, so changing habits now can prevent them.