I would recommend reading "The Baby Whisperer Solves all Your Problems" by Tracy Hogg or checking out some of her tips at www.babywhisperer.com.
Getting them to be conent and happy in their crib at 10 months if they haven't been before is tough and will take some time. There are many different approaches you can take, but I would not recommend letting her cry it out - it is not good for the trust bond between you and your daughter.
You will most likely need to take baby steps. Get a good bedtime routine so she is aware of what will be happening next and won't be surprised when you put her in the crib.
Here is a recommendation from the baby whisperer website I mentioned earlier. This takes time - maybe a couple of weeks, but it does work (sorry so long - the process is called Pick up/Put down or PU/PD)
When a child cries, you go into his room. You first try to comfort him with words and a gentle hand on his back. Just lay a hand on the child’s back to make your presence felt. If he doesn’t stop crying, then pick him up. But put him down the minute he stops crying and not a second later. Make sure you put him down compleatly, even if he cries as you lower him, when he is down if he continues to cry then pick him up again and repeat. You are comforting him, not trying to put him back to sleep. –that’s for him to do on his own. If he cries and arches his back (is really fighting you), though you put him down immediately. Never fight a crying child. But maintain contact by placing a firm hand on his back so that he knows you are there. Stay with him. Intervene with words as well “It’s just sleep time, darling. You’re only going to sleep”. (Taken from Baby Whisperer Solves all you Problems page 222) The tricky part is knowing when to lay him back down. If he is held to long or not long enough then it is harder for PU/PD to work. If you get to a point where you can't take it anymore and you LO just wont stop crying, then by all means leave the room for a few minutes and regain your bareings. While CIO and CC are discuraged, you wont do yourself or your LO any good if your an emotional mess. Just step out and calm yourself then try again.
Tips for babies between 8mths and a year:
· You wait for them to stand up or pull up and then you place them back down so they are looking away from you and not at your face.
· If you feel they are truly frantic and need more you can pick them up for a moment but you put them straight back down.
· At this age it’s important to use your voice even more. Your baby will start to recognize what you are saying, eg. “I’m not leaving you, you’re not alone, it’s nap time” etc.
· At this age you may need to pair pu/pd with gradual leaving of the room. First you stay in the room until asleep, then move a few feet from the crib, in a few days you move to the door, then out the door.
What can I expect from the pu/pd process?
You can expect crying and resistance, especially if you’ve previously employed a prop for sleep. “Pu/pd doesn’t prevent crying but it does prevent fear of abandonment, because you stay with the child and comfort him through his tears”. Through your actions you’re saying to your child “its ok, I love you, you can do this, you are ok, it’s ok to be upset, you can do it”, and you should actually say this when soothing your baby during pu/pd as it will also help you to stay calm and to keep perspective.
Your baby will generally go through a series of “peaks” and come down over and over. Eventually they will lose steam and settle. This can take minutes or hours and it’s been known for some babies to take 3 hours to settle with their first pu/pd session, though this is the extreme. The number of pick ups generally gets less every time until you’re down to none and it may help to actually count them so you can chart your progress. In most cases the parents see an improvement over the course of a few days but then the baby regresses around day 5 or so. Typically the baby fights sleep even worse than they did before but if you stick with pu/pd your baby will pop right back. Consistency is the key.
Eventually, after all your hard work, your kind words and touch will put your baby to sleep. This method DOES work if you do it correctly, stick to it and ride it out. Unfortunitly there is no quick fix, and this is a lot of work, but it is well worth it in the end. You may want to invest in earplugs to help deafen the cries. You also should consider having support and start pu/pd on a weekend so your husband or a friend can be around to keep you calm. Expect to feel upset and frustrated. Expect to want to give in and go back to your “old” way, your prop… DON’T DO IT.