LAUNDRY - I do it once a week. I put the first load in the minute I get up and set the kitchen timer so I can put it straight into the dryer and start the next load as soon as it is done. Then I set the timer for when the dryer will be done. I ride that timer all day! I sort each load as it comes out of the dryer and when all loads are done, I put each person's stuff away. It's sort of an assembly line concept. I can get 6 loads washed, dried and put away before the kids get out of school. Then I'm laundry free for a week! I am never stressed about laundry.
MEALS - I LOVE to freeze meals. We are on a tight budget so any time I can pull something out of the freezer on a busy day instead of doing fast food or ordering in, I'm a happy girl. My favorite casserole type dishes to freeze are Chicken Divan (I have an incredible recipe, let me know if you want it), Mexican Lasagna, Shepherd's Pie and Italian Lasagna. We also love soups in the crock pot. I freeze individual servings of Wedding Soup, Baked Potato Soup, Vegetable Soup and Beef Stew. On a busy day, I can thaw the soup and make grilled cheese & salad to go with it. Takes 15 minutes!
If I have nothing in the freezer, my old standby is breakfast for dinner. Takes no prep time, and only 10 minutes to cook up some eggs, bacon and toast. When my daughter was 7, I taught her how to make pancakes. Now she's 9 and whenever we have breakfast for dinner she makes her "famous pancakes" while I cook up the rest. My kids LOVE it!!
Best of luck to you and your family!!