Between 4 and 7 months old is when babies develop the proper enzymes and ability to digest solid foods. Each baby is different, and on their own time frame. You want to begin with foods that are not likely to cause allergies, such as mashed bananas or try rice cereal mixed with your milk. Rice is the most intestinal-friendly grain because it is gluten-free and low in protein. Nutritionally, rice is more like a fruit than a grain. Mix the cereal to a soupy consistency and lessen the amount of milk or formula as baby gets better at eating.
You also should only add one food per week to see the effect on baby's digestion, then you can weed out the ones that cause problems. Pears, applesauce (unsweetened), and mashed sweet potatoes are also good early foods.
T. Theriot, D.C.
New Iberia, LA
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