A.D.
I know this has been posted here before, but here is a more digestible, whole foods option:
Formula Recipe
1 quart goats milk (Powdered has less Vit.A – 6% as opposed to 10% liquid)
1 Tbsp. carrot juice
1 Tbsp. flaxseed oil
1/4 Tbsp spirulina
1 Tbsp molasses
3 Tbsp. maple syrup
400 IU Vitamin D (water soluble)
1000 micrograms (not mg) folate
*use of powdered goats milk with
vitamin D and folic acid already added
is easier to keep on hand*
Add the flaxseed oil first
then the molasses. It will come
right off and you will get the entire
teaspoon.