Hi A.,
I have a one year old and I've found some wonderful healthy foods that are wholesome and easy.
Whole grain pancakes w/ blueberry jelly is a hit.
Annies Mac and cheese with broccoli.
Homemade soups with egg noodles or pasta (chicken, bean, lentil)
Avocado on toast.
I've found that healthy muffins/cookies have been a life saver- every kind of wholesome fruit in a healthy muffin batter. You could freeze them too. They make great snacks and wholesome breakfast with a cup of milk.
Organic blueberry waffles with honey and bananas on the side. The freezer aisle at most nay supermarket.
Here are a few recipes:
1. Carrot Cake Muffins
INGREDIENTS:
1 box carrot cake mix
½ Cup Mill's oat or wheat bran
1 to 1½ Cups water
1 can (15 oz.) pumpkin
INSTRUCTIONS:
Preheat oven to 350 degrees. Mix all ingredients together well, should be a thick batter. Spray tine with Pam or line with paper liners. Fill each tin with about 1/3 Cup of mixture.
Bake for 16 to 18 minutes at 350 degrees.
2.Carrot Zuchinni cookies
Ingredients
• 3/4 cup margarine ( I used ½ butter half applesauce)
• 3/4 cup sugar
• 1 egg
• 1 teaspoon vanilla
• 2 1/2 cups flour ( I used wheat)
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 2 teaspoons cinnamon
• 1 cup shredded zucchini
• 1/2 cup shredded carrot
Directions
1. 1
Cream the margarine and sugar.
2. 2
Add the egg and vanilla; mix well.
3. 3
Add shredded vegetables and mix.
4. 4
Combine the dry ingredients into a bowl.
5. 5
Then add to the creamed mixture; mix well.
6. 6
Drop the dough by teaspoonful onto an ungreased baking sheet.
7. 7
Bake at 350 degrees for 10 to 12 minutes.
3. Banana Oatmeal Cookies
1 cup all purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp butter, very soft
1/2 cup sugar
1/2 cup brown sugar
1/4 cup mashed banana (1 small/medium)
1 egg
1 tsp vanilla extract
1 1/2 cups oats
Preheat oven to 350F and line a baking sheet with parchment paper.
In a small bowl, whisk together flour, baking powder, baking sodaand salt.
In a large bowl, cream together the butter and the sugars. Beat in egg and banana, followed by the vanilla extract. Gradually, on low speed or by hand, add in the flour mixture. Stir in the oats (either whole rolled oats or "quick cooking").
Drop dough by tablespoonfuls onto prepared baking sheet.
Bake for 11-14 minutes at 350F, until set and lightly browned.
Let cookies cool for about 5 minutes on the pan before transfering them to a wire rack to cool completely.
Makes 2 dozen cookies
I try to replace the white refined sugar with Pure Cane which is healthier for the little bellies.
Good luck and have fun, I personally love cooking for her and watching her try new things and saying "mmmm" "num num".
Best,
D.