I have been experimenting with mild and sweet Indian curries (with just about any kind of meat), my girls love it and the spices - cinnamon, nutmeg, cloves, etc. - are very good for the digestive and immune systems. I add veggies to it as well - tomatoes, spinach, pumpkin (any squash really), broccoli, etc. Its a saucy-type mix which freezes well and I serve it with basmati rice or Asian buckwheat noodles (which are healthier and lower in starch than Western wheat products), which take just a few minutes to cook. Dont forget about your fruits and veggies - they freeze well too. We have a small garden and have had great success with bush beans this year. Just one 8' row has given us enough beans to freeze 3 lbs every other week, plus dinner for 4 on a regular basis. Squashes, various fruits and even tomatoes freeze well too. I make my girls smoothies all the time using frozen strawberries and bananas, blueberries, peaches (instead of ice - reduces "brainfreeze"), organic yogurt (from Walmart), and orange or lime juice. For my girls' school parties, I make about a gallon for the class - its so much healthier than chips and cookies, and all the kids rave about it. My smoothies are the talk of the school!
My fiance is the baker in the family and makes breads on a regular basis - muffin type breads freeze well. I always make sausage and egg biscuts but dont always have the time to make em fresh, so I make a double batch and freeze those too. Walmart carries a precooked sausage patty (you could do your own too). So in the time it takes to cook an egg, and with a side of fruit and OJ, I have a morning meal.
I am a young breast cancer survivor and have been doing a lot of research lately on the connection between cancer and poor diet (80% of all cancers, in fact), so I have a ton of ideas and recipes for safe, natural alternatives to restaurant and processed foods, soups, sauces and spice mixes that are kid-friendly, but just dont have the time to put together a recipe book right now. I would love to share em with someone who does :}