R.H.
Hi A.,
I started giving my daughter rice cereal at 6 months. Our pediatrician recommended waiting until 6 months and all the research I found also indicated no solids of any kind until 6 months. There are some early studies that suggest introducing solids too early can lead to adult problems, such as irritable bowel syndrom etc... because their digestive systems are not fully developed before 6 months and just can't handle the solid foods.
In addition, beyond the rice cereal and homemade applesauce, I never gave traditional 'baby foods'. At 6 months I started our daughter on soft cooked veggies like broccolli. Their gums are really quite hard and there is just as much risk of choking on baby purees as with very soft cooked veggies. (they tend to suck the puree off the spoon and it can hit the in the back of the throat and they can gag or choke) I just slowly introduced new foods as she became more interested. I paid close attention to high allergen foods etc...
Now, my daughter is 17 months old and will literally eat anything I put in front of her. Even if she decides she doesn't like it... she ALWAYS tries it several times before deciding she doesn't like it. She is not a picky eater at all.
Also, my daughter does not drink juice. Water is her only beverage. It is a better hydrater then juice and does not contain the added sugar. Even 100% juice (not from concentrate) has fructose in it, which is a naturally occurring sugar in fruit. When you drink sugar it immediately gets absorbed into the blood stream and causes those high peaks. Whereas if you EAT a piece of fruit your body has to digest the fiber along with the sugar. Consequently the sugar is more slowly absorbed into your system.
I would strongly suggest holding off on juice for as long as possible. That being said, a little apple juice can really help with constipation. That's the only time we give juice to our daughter, and it is diluted. She LOVES to drink water which I think is great. Keeping your body hydrated and flushing your system with water is one of the best things you can do for yourself.