I think you are on track. Once she got accustomed to baby food, our daughter ate a jar in the morning (fruit/applesauce or cereal), a meat or veggie for lunch and sometimes two jars for dinner. Looking back, I think we started table food a bit late (around 10 months) but I was nervous about it. :)
We skipped stage 3 foods and moved on to "real" food around 10-11 months. I sent this info to another person who posted a question about baby food, so I'll just copy/paste it here:
We started with regular applesauce, mac & cheese (cut up tiny), potatoes (inside of a baked potato, or mashed potatoes), soft green beans, peas, Gerber fruit puffs (they dissolve), cheerios, oatmeal, pancakes, waffles, breads, etc. Basically most side dishes or veggies you'd have with a regular meal can be used if they are soft enough or small enough.
I must confess we also eat out a lot, so in those cases, she loved rice and sweet carrots (think of the kind you typically get with Chinese food, but you might want to pick out the eggs), plus stuff at the pizza/salad buffet like the little ham chunks, pineapples, peaches, shredded cheese or chunks of cheese, cottage cheese....
Also helpful for fruits is a mesh feeder (like this http://www.munchkin.com/products/detail.html?pID=37) Baby can chew on it and get the juices and pulp but you don't have to worry about choking. I guess you could put other stuff in it too. Our daughter loves strawberries, apples, blueberries and those little mandarin oranges. And bananas.
We also gave her yogurt starting around 11 months, when we started the transition from breast milk to regular milk.
Hope that's helpful.
Karen