Hi Missy,
My daughter was about 7 ½ when she started to exhibit these behaviors. She was an emotional roller coaster all the time. It was interesting because on the weekends she was totally her happy go lucky self, no problems, but during the school week, the behavior would resurface.
What I did was tune into when my daughter communicates with me the best which was either in the car or as I was tucking her into bed.
One night as I was tucking her in I said to her that I noticed she was feeling frustrated a lot lately and I guessed that she was feeling so many different emotions that she couldn’t out her finger on the problem. I’m thinking to myself, this in turn made her feel hopeless and lost within herself. I didn’t bombard her with a hundred questions but kept it simple. Then I told her that in the morning I wanted her to make a list of all the things that made her feel “anxious” or “frustrated”.
The next morning she gave me her list and I was surprised by what was on there. There were small matters (she wanted a different backpack but didn’t want to ask. She picked out the one she wanted but then changed her mind) and big matters…. The biggest (for a 7 ½ y/o) being that her friends were changing a lot. Meaning they were being mean or gossiping about other kids. Not about my daughter but about other girls in her class and my daughter didn’t feel it was right but was afraid to say anything in fear they would turn against her. All the big and little “problems” added up to huge stress for her. It caused her to feel out of control in all aspects of her life.
We went over the list together and talked about it ALL. She kept it simple like #1 = my friends are mean. That opened up the opportunity to talk about it so now I had a specific problem.
Your daughter is only 6 ½ so what you might see as something really insignificant could seem HUGE to her. I’m sure there is a time when your daughter communicates the best. Don’t bombard her with questions, relate to her and never say anything like “Oh I’m sure it’s nothing” or “That’s a silly thing to be upset over” because then she will think “Mommy doesn’t understand” because in reality you saying those things does mean you don’t understand.
It takes time and patience and A TON of loving and cuddles!!!
I hope you figure this out with your precious daughter!