A.L.
yes, track your cycle... have you ever read that book, take charge of your fertility? it's a great guide.. by tracking your cycle, you can begin to get a better idea of when the moods hit and moveover, what your body is doing hormonally... and then you can apply a remedy.. which for me... I know when I ovulate and begin my cycle that I am not the nicest of people to be around.. but over the years, I have begun to help myself with good nutrition and exercise.. Additionally, during the above mentioned times, I also would and sometimes still get depressed... I have found that when you have a good understanding of what a hormone is actually doing to you, e.g. the rise in progesterone or lowering of Estrogen, you can then help yourself.... I think just winging it each month (As many of us have done) really doesn't allow us to properly help ourselves... it's when we have a better understanding of the role of hormones is when we can finally get relief... the western medical establishment is not good at teaching us this.. you have to read up about it on the net..
best to you and yours