Does Anyone Know of Foods/supplements to Help GAIN Weight and Height?

Updated on February 25, 2008
S.N. asks from Saint Paul, MN
39 answers

My first grade son is in the 3rd percentile for his height and weight. I know that it bothers him a little that his friends are all much bigger than him. But it bothers ME a lot! I grew up really small and don't want him to go through the teasing. I know that it shouldn't matter, but I had a pretty rough time growing up because of it. Does anyone know of any foods or supplements that will help with weight gain and/or height. He tends to want to eat fruits and vegetables ALL the time. We try offering a little extra of this and that - and he wil refuse telling us that he is full and doesn't want anymore - I mean what kid will turn down dessert?? We even try to suggest dressing with his vegetables and he will tell us that he would rather just eat them plain. He's never had much of a sweet tooth, and tends to like leaner foods. He's a great kid with lots of friends and is active in sports and music. I just want to put a little weight on him! Oh, I have talked to our pediatrician, she ran some tests a year ago and said that the only thing she could find was that he was at the low end of his protein level - so we are making sure that he knows that he needs to have a protein with every meal. Our Dr really isn't too concerned about it as she keeps saying, that he may just be a late bloomer and the apple doesn't fall far from the tree. I would love to know if anyone else is going through a similar situation? One more thing - he was an almost 9 lb baby!!

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So What Happened?

First, I have to say that this site has the most Amazing moms!! I've received far more thoughts and ideas than I could have imagined. So thank you!! We are going to revisit some things that were helping before that have somehow gotten lost in the day to day living, that we also suggested by our Dr. Pediasure, Carnation Instant breakfast, and Peanut Butter. I also plan on researching healthy supplements, Reliv, Arbonne, Shaklee and others. THANKS, to the Mom who said to check on his medications - our son was on Nasonex and other medications which can effect the growth rate - we will be taking him off those soon. I will now also be closely reading the SIDE EFFECTS on ALL medication that we have in our home. It's so easy as a mom, to get caught up in all the worry and what everyone else says. So above all, thank you for making me realize what a gift and how wonderful my children are no matter what!! You gals are AWESOME! S.

Featured Answers

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E.M.

answers from Omaha on

Avocados are high in good fats and are a veggie (maybe a fruit). Tofu is high in protein and can be mixed into anything (like dropped into a blender with fruits for a shake. These are things I am diong with my own kids (who also fall on the low scale of the growth charts because they are like me.)

Best of luck!

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J.J.

answers from Lincoln on

My son is almost 2 and he has Cystic Fibrosis so weight is a big issue for him. His pulmonologist put him on a weight gain supplement called Scandishake. It comes in three different flavors: chocolate, vanilla, and strawberry. We mix it with 8 oz of whole milk and it is like 600 calories a shake. For more info email me at ____@____.com

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M.H.

answers from Dubuque on

I have recently started myself and my children on a nutritional supplement. I have been very impressed with it. A lot of people have seen amazing results with it. It is called Reliv and was formulated by the same Dr. who helped to formulate enfamil. If you would like to have more information you can contact me. ____@____.com

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E.S.

answers from Madison on

Hi, S., two of mine were normal height but tended to get skinny. I didn't want to push desserts, and I was glad they liked fruit and vegetables, like your son. Bananas are a nice filling fruit, we made sure to have them around. We found that peanut butter was helpful -- just plain on a spoon, for a snack, or in a sandwich, or on celery or apple. It's a healthy protein and fat with lots of lovely calories. Also, mashed potatoes, which I made with whole milk and some oil, for added nourishment. I also figured out that we needed to make sure there were enough little meals in each day -- sometimes we'd just be so busy having fun and with the "to do" list that snacks wouldn't happen and their weight would begin to slide again. Good luck with it! E.

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B.J.

answers from Minneapolis on

Hi S.-
My name is B. Jarmoluk- I'm a 47yo mom of twin girls- med. professional and wellness coach.
Yes- I do know of a way. I work with Herbalife international and we have an entire line of kid products. We help people gain weight- by using nutrition!
I'm heading out of town for a couple weeks but will be on email. ____@____.com
My website if you want to check it out is http://www.mydietshop.org
Our products are doctor recommended. We have heart healthy proteins in our kid shakes- I even use the choc. to make hot chocolate. My girls are picky eaters too- one like your son- but both are over the 100th %ile in height- not weight- 75-80% there and have only been to a doctor once for illness.
Check it out and email with your number. I can send out some samples and info- or meet with you if you're near.
Have a blessed day,
B. J

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M.K.

answers from Green Bay on

I'm glad to know I'm not alone in this. My son is almost 3 years old and he isn't even on the charts for weight anymore. When he was 1 1/2 his pediatrician ran a bunch of tests all of which showed nothing was wrong. I breastfed him for 2 years and he ate normal. He still isn't a big eater but he does eat. From the time he was a year old the Dr. had him drink chocolate milk instead of whole milk to get the calories. That didn't help either. Just before my son turned 2 his ped. sent him to a ped. GI Dr. For a 5 minute appt. and $564.00 later my son is still small. He will be 3 in May and is about 36" and 25 lbs. He still wears 18-24 month clothes. I decided he was going to be small for now. I am not doing anymore specialists or any special diets. I'd rather he be a little on the small side and not be overweight. My 13 year old was also like this til he was 6 years. Now he is 5'5 and 160lbs. I would not be too worried that he is small due to health reasons. If your son is as active as my son is, my son will always be small. My son never stops going unless he is sleeping. Good luck.

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R.S.

answers from Milwaukee on

If he is happy and healthy.....don't worry! He is perfect the way he is! We all are different in different ways and we all need to embrace that and as parents our job is to ensure our children are confident in their bodies.....What our children look like is just a part of who they are! He eats fruits and vegetables...WOW that's fantastic, don't try to change it! If your pediatrician says that he is healthy and he is happy, heal from your past and embrace your child! He sounds like he is fine! Good luck!

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S.H.

answers from Green Bay on

Hi S. N,
I am a 4'9" 50 year old sahm who had short grandmothers. I was never even on the chart. I always felt just fine about my height, it might be easier for girls. My mom was concerned at one time too, but the doctor said it was genetic, I've always been fine with my height. IMO the best thing you can do is come to terms with your own height and give him coping tools. Protein sounds like a good idea. My son was always in the 25th percentile but his dad his a later grower. He was in the 25th percentile in height and 50th for weight and was 4'9" as age 12. The joke was after he was 12 he could get taller than me. He grew 4 inches that year. He will be 14 this May and I will not be surprised if he's 5'4". His dad grew 2 1/2 after age 18 and wasn't done until he was after 20 years old. So, be a champion for short people and keep up the protien, he will grow when he is ready. As long as he's happy and engaged with others he's doing well.
Peace and Blessings,
S.
http://www.YesToSuccess.net/S.
helping families with health and wealth for over 11 years
PS: It would have been okay with me if my son was always short but it is easier(not better or worse) having some height.

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C.S.

answers from Minneapolis on

Your son sounds like a normal and very healthy little boy. Be grateful that he likes to eat such healthy foods. What a blessing! If your dr isn't concerned then I don't think I would be concerned. My husband was always very small. We used to joke about how he needed a dollar a day growing up, but once he got to college and even after his metabolism slowed and he finally gained weight and even grew another inch or two. My mother in law says boys grow in their own time. Try not to be too concerned in front of him or he will pick up on your insecurities. It happened to me with my daughter over another issue and it is not what you want!

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K.E.

answers from Janesville-Beloit on

Our oldest, who will be 34 in July had the same problem. Dad is 5'4" and I am 5', so height wasn't going to come easlily here. When he was a freshman in high school, he may have weighed 90 lbs. if that; and I don't think he was 5 foot then. He is now 5' 7" and weighs arounc 150 lbs. When he turned 16 and got his drivers license, he looked 10; good thing we knew the police force in town. We had problems when he went into the 6th grade, which was in Jr. High at the time, but it wasn't because of being picked on.
You need to build their self esteem and explain to them that this is what makes them the person they are.
Don't push extra food on him, that is not going to help. That might lead into something else that you wouldn't want to deal with. Just let him grow naturally. Don't make his size a bad thing. Why do you think we have the problems with eating disorders?
I was small in school also, never had a problem with it though, it was never stressed that I was small. I weighed 100 lbs. until after the 3rd baby and then it was downhill all the way. I tried to put weight on, but it never helped. I went to a health club, had donuts, malts and all that good stuff and never gained a pound. Now I want to lose weight and can't.
We have a grandson who is 5 and he weighs 40 lbs and is just a tiny little guy. He is a normal well adjusted little boy and is doing well.
Please don't worry about your son, things will happen when it is supposed to.

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M.L.

answers from Green Bay on

Hi S.,
I am a 42 yr old SAHM with a son age 9 and a baby girl who's 16 months. My son is on the upper end of the charts, but my daughter, though 7lbs 4oz at birth, is always below 5% on the charts. She is just like your son, she doesn't eat much meat, tends to eat a lot of fruits and vegetables and doesn't have a sweet tooth. She's tiny! Her doctor says that a childs size during adolecence, isn't necessarily a tell tale for what they'll be like as adults, it just may be true. My husband was 5"6 and skinny when he graduated High School. Not long after he grew to 5"10 and became husky and muscular.

Anyhow, I just make sure she eats lots of protein and calcium and hope for the best. As a girl, I think its cute but I know it can be tougher on a boy. Especially as they get older. Below are some protien rich foods for kids:

Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Lean Meats, Fish, and Poultry
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and Seeds

My daughter likes Soy Milk, Cheese, Yogurt, Beans and Pasta so I focus on those....

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A.F.

answers from La Crosse on

I have just begun working for a Dairy Cooperative in sales. In the few months I have worked here I have heard great stories from bodybuilding, nutritionists, and even a cancer survivor of the benefits of whey protein concentrate.

Basically when a cheese maker makes cheese, the milky by- product is poured off the cheese and dried (to summarize very briefly). The product that is left is whey. If you further process it you can dry it into an 80% concentrated protein. This product is used in infant formulas, geriatric nutrition, medicines, and a ton of body builidng shakes, powders, and mixes for people who want to build their bodies. You can find it in nutrition stores and probably even coops or sports stores. It is natural, and according to my boss it ails just about everything.

I have no idea if WPC80 (Whey Protein Concentrate 80%) would work for you, but it certainly won't hurt. It looks a bit like powdered infant formula, but if you put it into smoothies or yogurt I guess you don't even notice it...It might be worth a try to check into it.

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S.G.

answers from Rapid City on

my oldest son was the smallest in his class and his little sister out weighed him from the time she was a year old. He went through teasing in school also and he hated it, but instead of trying to make him change from good eating habits to bad ones just to make him bigger, I enrolled him in Karate and wrestling. They are one on one sports where being small doesn't matter. He loved them both and it helped with his self-esteem and once that went up the teasing went down. He has good eating habits and when he is older he will appricate how he can eat anything and not gain weight much more. My son is now 26 years old and they call him Slim at work. He is popular with his peers and I haven't heard anyone say anything negitive about him. Always work with the positive and it will turn out ok. As far as your being teased when you were young, you need to let go of it. I too was very thin and teased, but my last name was Middleton and I was teased more about being the "middle of a ton" then my actual weight. Teach him that what people say to him doesn't make it true and if they talk like that to him, their opinions don't matter anyway. He has to like himself for who he is, not what others want him to be.

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C.H.

answers from Lincoln on

I'd check w/ your child's doctor 1st. To make sure your child doesn't have something going on w/ their system. Because after my son got the flu. The doctor had me put him on Pediasure. Because he couldn't keep his weight on. So he said put him on Pediasure. My son had to be on Pediasure for 6 yrs. Anyhow, I would try Pediasure. There's several flavors avail. It's expensive. But worth the $$. Hope this helps.

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P.M.

answers from Milwaukee on

S.- This is genetics and as long as he is growing, there isn't much more you can do.

Make sure you are providing overall good nutrition and he'll be ok. Kids can be mean to anyone that is "different" or what they perceive as "different" regardless of what that is.

That being said, I know exactly where you are and what your fears are. My son fell off the growth charts at one point - theoretically there were no kids his age smaller than him. He was a normal size at birth, so that wasn't an issue. However, we have family that ranges from 5' to 6'8". So there's a wide range that he could have fallen into.

When he was about 11 YO, our pediatrician noticed that there had been no growth over 2 years. Because of our HMO's we'd had to change pediatricians nearly every year. We started to see an endocrinologist to see if we could use HGH with him. HGH is only effective where the body isn't making it naturally. If there is any natural HGH, the child could actually have his growth stunted. Over the 2 years we were working with him while they made sure he wasn't growing - he grew all of a half and inch and he was no longer a HGH candidate.

My son did well during this period and became extremely independent. A lot of that came from my DH and myself telling him that he could do whatever he wanted. We made sure he gained confidence thru a lot of sports (karate, soccer and hockey) and he did. He learned that even with his small size, he could compete with them. We knew he'd be ok, when he came home one day in middle school telling us about a bully who he "hipchecked into a locker & he won't be bothering me again."

Then, as a freshman, we had noticed he was doing some growing but not how much. We had to take him to the pediatrician because of pain in his legs. His dr said that he had the pain because in the last year he had grown ELEVEN INCHES and gained 20 lbs! We were amazed. No wonder I was buying clothes every month for him! He was still smaller (about 95 lbs) but gaining on his friends.

Now, he's 5'8" and still only about 115 lbs at 22 YO. Actually, he's the tallest in our house.

It's hard to wait to see the outcome of what our children will be, Sometimes, we need to.

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B.B.

answers from Cedar Rapids on

S.,
I don't know what you know about supplements, but they are all very different. You need to be very careful about what you chose. Always ask to see their CLINICAL STUDIES done on THEIR COMPLETED products. Few companies have them, and those that do often are not complete or are done on just a few people. Be careful!
My cousin is a pediatric physician, she uses Shaklee products because of all the research Shaklee has. Recently, Berkley School of Health did a long term study on people who had been using different supplements for 20 years or more. In their research they found the people who had used these Shaklee products were healthier than the other supplement users. The study is published in a peer reviewed online journal..click here:http://www.nutritionj.com/content/6/1/30/abstract.
SO, I started using Shaklee too. I have a web site you can look at. www.shaklee.net/banwart
THey have several different drink mixes you can add to your day that are healthy and Delicious! They also have snack bars that are really tasty.
Check out these links and see if they interest you:
http://www.shaklee.net/banwart/product/MealBar
http://www.shaklee.net/banwart/product/CinchBars
http://www.shaklee.net/banwart/prodNutSports
http://www.shaklee.net/banwart/product/Protein2
Hope this is helpful. YOu can reply to me through the web site if you wish
B.

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L.L.

answers from Lincoln on

S.,

Let him be who he is and be proud of that. Don't let your past get in the way of his future. He is only 6 years old. He isn't even going to hit a growth spurt until he is in adolescence. It would be better to teach him self-esteem issues and satisfaction with who he is.

If it bothers you, don't let him see that. He is going to think you are disappointed in him. Praise him and nurture him in the things he is good at. I had a friend in high school who was shorter than everyone else. He was wiry and ended up on the basketball team. Despite his height, he could out run and outscore any of the other bigger kids.

Be happy with your lovely son :)

L. :)

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J.K.

answers from Minneapolis on

Your pediatrician said your son was basically healthy and a late bloomer? Well than how grateful you could be for having a healthy son who makes great choices in nourishing his body! So what if he's a little lean and small? Maybe those are YOUR personal body image issues for you to deal with. Wouldn't it be most loving to stop projecting your insecurities by loving him unconditionally and trust that if he feels good about himself on the inside, he will be just fine?

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C.B.

answers from Green Bay on

S.,

These things are genetic. You said yourself that you were small when you were younger too. I have just the opposite issue and it's just genetics. My father and my son's paternal grandmother are quite tall and they were big. My son was a very average size when he was born. 'Feeding him up' will just put on extra weight. Growth is controlled by very specialized hormones excreted by glands in our brains. As long as your son is getting enough calcium, iron and protein in his diet, he will be growing at exactly the rate he is meant to. Eating plain good food is the best you can ask for. 'Dressings' and 'Gravy' are high in sugars, saturated fats and salt and aren't going to help him grow anyway other than out.

As your ped is concerned about protein, there is a natural source, other than meat, eggs, fish... Fish being the best here.... There is a natural fresh water algae that is marketed as a food supplement. It's called Spirulina. It has all the amino acids as a good source of protein should. I'm sure they'll have it in health food stores near you, but that would be if you can't get more fish or meat into him with his regular meals. It is green and smells like fish food. I used to mix mine up with a banana and fruit juice smoothie. It was still green, but it tasted nice. I was going through allergy issues and couldn't eat meat for over a year. So, iron supplements and this algae replaced it.

Careful what you say to him. He needs support, not a cure. Tell your son that his heart and eyes and brain are as big as any child's and to explore the world with courage, curiosity and imagination.

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E.H.

answers from Milwaukee on

I have a similar situation with my 4yr old. He was an average sized baby but has been hovering around the 5th percentile for as long as I can remember. He seems smaller than the other 4 year olds in his pre-school. We've actually taken him to a feeding specialist due to him not gaining weight and not wanting to eat much. They suggested giving him whole milk, cutting juice down to 1 6oz serving per day and supplementing meals with peanut butter. He has gained a pound and 1/2 since we started. One of the most helpful things they had us do was a 3-day food diary. It was really helpful to see in writing the pattern of when he ate the most etc. They also thought we could get a little tougher at meal times - requiring him to at least try new foods etc. He doesn't like meat or sauce on anything but LOVES all fruit and veggies. And he has also turned down dessert so using that as a reward doesn't work!

I don't think there is anything we can do to avoid kids getting teased but I always let my kids know (they are both tiny) that people come in all shapes, sizes & colors and that they are awesome just the way they are! Skinny pride :)

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T.W.

answers from Wausau on

I had a friend in high school, he was very short and extremely thin. Once he got out of high school he decided to join the marines. While he was in for 2 years he met some other guys who were really into body building and learned all about the different suppliments and protien shakes. When he came home only a year later on leave. I honestly didn't recognize him at all. He was huge, ripped with muscles and looked taller because of his mass. I really would not have thought this possible. My ex husband also went from a lean build to a body builders type of body by using these shakes and suppliments. I would not recommend having a child so young go on these things, as i think that would just add to growth probelms later. Some kids are late bloomers as your doctor mentioned. My 6 year old is also the smallest in his class. He has a problem thinking that he is always going to be short and constantly compares himself to his 5 year old brother. His younger brother is going to be taller that him no doubt about it. His legs and arms are longer already. I think that it is great that my son has a great personality and I have no worries that he won't get threw school and life just fine. I think it is wonderful that your son eats so healthily please don't try to get him to add unhealthy routines to his diet that so many of us can't stay away from. It is good to get more protien into his diet protien and calcuim are a very important part of growing up. I know its hard to see your child go threw something that was so hard on you all I can say is that if you don't seem to make it a problem he will get over his insecurity of being smaller and make the best of it. Being that he is a healthy eater you know that part of motherhood is accomplished already. Being short and slim is a less teaser than being short and fat. He may grow up and in high school take a huge leap in height, this happens a lot. Once he gets to high school if you still feel that his weight is a problem then I would start looking into suppliments and protein shakes and a good work out. Good luck.

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P.B.

answers from Des Moines on

S.,

This sounds exactly like my 5yr old son. His pediatrician hasn't made a big deal over it either because my husband and I are short. She just checks that his height and weight are balanced. Height is genetically predetermined. Understand protein supplements will fatten him up but do little to make him taller. Pediasure is good but I'd check with the doctor about how often he should be consuming it.

You may want to ease up on offering more portions of food though. Right now he's refusing but what if he starts eating to please you? His association with eating to please others can lead to overeating. Or it can make him anxious at meal times. My mother does this with my son and it actually makes him eat less when she's around.

Also if you're really concerned, ask your child's doctor about testing for dwarfism. I can't recall the name but there is a form of it in which people look totally proportionate but don't grow very tall. This was the case with my friend's child. Her son was able to be treated with growth hormones. Not everyone is a candidate though. He's 17yrs old and 5'2" so I wouldn't expect miracles if you have to go that route. He still plays sports, drives, and gets plenty of dates... girls think he's adorable!

It's never easy to see children go through challenges beyond our control. I understand that you went through a rough time when you were a kid but that doesn't mean your son will. And if he does, you're powerless to change what the others think anyway. Even if he was the same size, they'll find other reasons to poke fun... gender? religion? race? IQ? Those are just a few I dealt with as a kid and there was no growing out of it. Only thing you can do is help him to be confident enough to withstand it and to have compassion for the ones teasing him. The best way to start is by not treating his stature as a handicap or illness.

~Pam

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L.L.

answers from Dubuque on

Hi S.,

Even tho you want him to gain weight, I would not encourage the sweet things. Sugar lowers the body's immunity besides causing other problems down the road.

Here is one option to help him get more protein - link below.
http://www.shaklee.net/helpfromlinda/product/MealShakes

I'm also sending you a link on children's nutrition. You can go to http://www.goodhealtheveryday.com on the left side is a link for children's nutrition.

Hope that helps.
L. L

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N.S.

answers from Omaha on

Can I ask what your sons height and weight are?My son is 10 in the 4th grade and weighs 60 lbs and is short-not sure right off hand what his height is.He gets teased a lot too.He has good friends tho that are big boys.His best friend is his age almost 5 feet and 150 lbs.LOL.No way is someone gonna taunt my son with his best friend around!My son is very active in wrestling.This is his 6th year in the program and is very good at it.That has worked to his advantage.Wrestlers tend to be smaller and he is respected because he's the sh**!It also gives him the self confidence he needs.I make sure my son has milk with every meal.(vitamin D has a high fat content)Lots of veggies and red meat.Also make sure he gets a multi vitamin everyday.As long as he is eating a healthy meal 3-4 times a day I believe you can relax.

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H.D.

answers from Minneapolis on

Is your son on inhaled steriods for asthma? Any other daily meds such as Nasonex nasal spray? After studying my son's growth charts. I realized that he would fall off the grow charts while on inhaled steriods but would have a growth spurt when taken off of them. Two of my sons used steriods as babies. . .both are short (one is a twin and the difference is very noticeable). I can look at their baby growth charts and their decline in growth correlates with starting steriods. My nephew was on inhaled steriods . . . same story.

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M.H.

answers from Minneapolis on

It sounds like your son is happy, healthy and genetically predetermined to be small. Instead of trying to get him to grow unnaturally help him to be comfortable with who he is. My boys are both very small for their ages, but I am 5'4" and Dad is 5'6" so we knew they weren't going to be basketball players. My boys are one of the oldest and also the smallest kids in their entire grades, even shorter than the girls. Although it bothers them sometimes they are not teased that they have ever mentioned to me and they know that what they lack in size they make up for in other ways. They both do extrmemely well in school and are quick and active. My older son is a better athlete than many kids twice his size because he works hard, is fast and has a great attitude. That said, my brother was also very small as a child and he was teased. He ended up growing 4 inches in one year after he graduated from high school. He is now about 5'11", very confident and gets the last laugh when he returns for his high school reunions. As long as your son is healthy and eating a diet with a variety of foods I would embrace his size and help him find ways to make it work to his advantage. I've always said someone has to be on the lower end of the charts!

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G.P.

answers from Rochester on

My almost 3 yr old is under the 5th percentile, she is failure to thrive. We use heavy whipping cream, you can mix it in mashed potatoes, mac n cheese, oatmeal and other things like that. Pediasure offers a lot of added calories and is healthy. He can drink whole milk, if appropriate for your family. You can also shop for high calorie foods.

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S.A.

answers from Cedar Rapids on

you should love your child and teach him to love himself instead of focusing on his weight and height, those are things make a kid wonderful. As your doctor says kids grow at different stages. Also you were they same way, a lot of times kids are like their parents!!!! Listen to your doctor, love your kid for who he is, focus on all the positives a healthy 6 yro gives you.

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A.F.

answers from St. Cloud on

Have you ever heard of Juice Plus? I have heard that it does help with weight gain and helps your body absorb all the nutrients you take in. I think you have to buy it through a dealer but I'm sure there is someone in your area. My son takes it and I'm convinced it has helped his growth. There is a lady in my area who sells it if you are interested.
It sounds like your son eats like a dream! Does he give lessons??? My son could use some:)
Seriously, I hope you find what works for you! Have a great day!

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M.S.

answers from Sioux Falls on

Dear S.,

Let me tell you. I have a son that was born weighing 6lbs 8 oz. He is now 3, will be 4 in May and all the doctors besides my family doctor gave me a hard time about his growth. My son was born with a birth defect, that affected his breathing. Nothing that I have never handled before. He is my 3 of 4, number 5 is on the way and out of 4 only 1 was born with out this defect. So I have seen all kinds of doctors since his birth. They labled him a failure to trive baby too. I was not worried about his growth. He did drop on his growth chart the first two years. We were told everything people are telling you. Add this to that, add oil to baby food, butter to everything. Anything that would add calories. That is a bad example to show a child. That is not proper eating habits and may bite you in the end. I even had a doctor recomend a fast food diet to get him to gain weight. I had a specialist, gastrologist, (sorry if missed spelled) keep trying to run test after test on my 2yr old. They tested for food allergies, (he has a slight allergie to milk, wheat and egg whites) Nothing that effects in any way, he eats all of that. He had two upper GI's done, more blood work that it was to the point that he was afraid of doctors. He had scopes, x rays done. They didn't want to stop.. I finaly said enough, when he wanted to get a small sample of his small intestine to look a the celia. They thought that he had celiac diesase. I said no. My son is little, I was a child. I was born at 4lbs, 12 oz and was only 14 inches long amd I was a full term baby. I was picked on as a kid and that will never stop. I was happy with my child's growth because he was hitting his milestones, he had fat deposits in the right spots, and he eats. Your child will grow at his own pace and nothing you can do to make it what you want. He was made that way. Be glad that he is healthy. Try to get him to eat all the food groups, but if he doesn't, he can still get what he needs from fruits and veggies. Use vitamins to make sure and let him be him.

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B.N.

answers from Madison on

Our son is also in the 3rd percentiles. So I know how you feel. As tempting as they are don't use the supplements on him. Kids all grow differently. Do you want to be instilling bad eating habits on him that he'll carry into adult life? Isn't is better to be slim then to be heavy? I honestly don't think you should do anything, just let him grow at his own pace into a happy healthy teenager. My husband was also a "late bloomer" and has suggested hormone therapy if our son is small. I told him absolutley not. Think about it, a hormone that makes you grow faster. If your growing faster what else is growing faster? Cancer cells, and your body won't have enough time to keep up with them and destroy them. I really don't think there's been enough long term effect studies on the hormone therapies and it's just not worth it. Imo 50 - 100 years is the minimum time needed to study the effects on humans since that's how long we live with and are potentially exposed. Just be patient and eventually nature will take care of it.

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C.B.

answers from Des Moines on

Add peanut butter to the celery, cheese to the vegetables ranch, use butter also. Pediasure is a great supplement that is used widely. I know some supplements can be mixed in food and drinks also.

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H.C.

answers from Bismarck on

Your son sounds exactly like my first grader. He was 9.9lbs at birth and now weighs 42 lbs. The drs tell us the same thing...late bloomer yada yada. I like to give him those Nutripals bars for snack. The comapny NOW nutritionals makes a lot of weight gainer shakes that are made with Whey protien which is really easy for the body to digest. I figure he will grow eventually but if not I just try to make sure he is comfortable with himself no matter how big or small he is. That way no one is really stressing his size or making a big deal out of it.
Hope this helps.

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C.P.

answers from Grand Forks on

I have a very similar problem although my son is younger and we had to make changes because of his food intolerances. I questioned an inability to absorb nutrients? I started adding Arbonne Chocolate or Vanilla protein which is a pea protein (vegan certified)to his milk or make him blended shakes with fruit so he gets another and very healthy source of protein. Plus it has all the vitamins/minerals added. It is marketed as weight loss for adults but with 18 grams of protein/serving, it worked great for him! He started bulking up with more noticeable muscle and looked so much healthier. Both grandmas noticed a difference. I feel better that I am teaching him healthy eating habits and giving him balanced nutrition. I am an Arbonne Consultant because of the great health results that we have gotten in our family but this is what worked best for him and thought I should share! PS you can email at ____@____.com if you'd like further info about Arbonne's nutritional supplements. GOOD LUCK!!!!

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J.F.

answers from Green Bay on

I would highly recommend liverworst -- I have a recipe that tastes better that the usual flavor ---
Make sure it is organic !! Whole foods often carries it in the deli ---
Rid the body of most grains/ sugar/ and hormone processed meat also
try a good omega 3 ( fish oil)
and a good B complex
There good be low grade virus in the body as well

I know a couple people whom have used this for slow growing boys ---
I am a holistic Nutritionist
I also recommend finding out what is going on with the pituitary and hypothalamus -- YOu can feed these glands with supplements to stimulate the DNA

when a baby nurses in the early morning hours is when they activate the nourishment of the growth hormone --and stimulate the pituitary and hypothalamus to produce the growth hormones
there is a wide variety of supplements to stimulate the growth hormone glands growth -- if a baby misses out on this nourishment they might need a little support in the later years -- to boost the growth Hormone a bit --

I also agree with others -- boys develop on their own Time!
I also know a young boy -- whom had a couple rounds of actual growth hormone -- with out trying foods and supplements first --
good luck!!

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S.H.

answers from Minneapolis on

Sorry for what your son/you are going through. Kids can be so mean!! I was a public school teacher for 10 years and it is just amazing what they will find to terrorize kids with. Anyway, when you mentioned that your son was maybe a little low on protein it immediately made me think of the protein shakes my family takes. Each serving has 18 grams of protein in them.

Ironically they are in our (Arbonne's) weight loss line, but can absolutely be used as a supplement for people who need more protein. My kids (10, 8, 4,&2) love them. Let me know (____@____.com) if you are interested and I can get you information on how to order, etc.

L.O.

answers from Minneapolis on

Hi S.
I just recently did some research on this because a neighbor of mine has a son in Middle School who struggles with the same thing. As a Reliv Distributor I know that Reliv offers complete patented nutrition but wanted to see if anyone had these specific results. I was able to connect with a few people that did.
If your son's body is off balance in anyway, Reliv gives the body the best nutrition to heal itself. Our bodies are little miracles and when given the correct fuel...it is amazing what it can do :)
I also believe that each individual is unique but as a Mom, we want our children to be, at minimum, average amoungst their peers. Hard to see them get hurt. I wish you the best and hope you find the answers you are looking for.
God Bless
L.

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E.S.

answers from Sioux City on

S.
I think we ALL know what it's like to have picky eaters! It can be so frustrating! I just wanted to tell you about these protein shakes that I use--I also give to my kiddos from time to time. I know you have to be careful with protien shakes as they can be hard on the liver sometimes--but this company I trust completely. Everything they make is botanically based without fragrance, dyes etc. Their protein comes from yellow peas because it is the easiest to digest and least allergenic source they could find. And it tastes great! There are 3 flavors but chocolate and vanilla are my favs. I make smoothies out of them, with chocolate I add a T. peanut butter (more protein!) and milk with ice and it tastes great-like a chocolate milkshake! With vanilla I add frozen fruit, OJ and ice and they are both yummers. Would be a great tasty way to get him extra protein. By the way--the company is Arbonne and you can get this stuff online--but it's one of those things that you have to have someone sign you up (like a sam's club membership) So if you need help you can call or e-mail me--or even if you just want more info about it. It's definitely reasonable! ###-###-#### or ____@____.com Luck!

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E.J.

answers from Minneapolis on

I have a son that also needed to gain weight. I was told, by a public health nurse, to give him Carnation Instaint Breakfast with his milk. This provided him with extra calories in his whole milk and also extra vitamins. We called it his milkshake before bedtime. He loved it and it did help.
E.

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