L.,
I have a daughter who has low functioning adrenals (adrenal fatigue), and these are common symptoms of that.
Our adrenal glands are responsible for putting out our stress hormone called cortisol. This hormone gives us the ability to "cope" with life, meaning bad or stressful situations, like family fights, the flu, school pressures, etc... but also good situations, like going sledding or having a party.They all use up quite a bit more cortisol. If a person already has low cortisol- this person will find it more difficult to deal with stressors in life. The adrenal hormones are responsible for :
blood sugar regulation
sodium and potassium regulation(electrolytes)
stomach acid volume
blood volume
blood pressure
sleep and wake patterns
sex hormone and thyroid hormone balance
mineral and vitamin balance
fat deposition/metabolism
affects or controls all major organ function and central nervous system
and more...
Those with low adrenal hormones will have these symptoms when cortisol has been depleted:
cry more often and cry easily
be more upset than they "should be" for the circumstance
be aggitated or angry, sometimes for no reason
moody, anxiety, impatience,tense, phobias
fitful sleeping, or not being able to fall asleep easily, night sweats
alternating constipation and diahrrea
suffer from motion sickness
salt or sugar cravings
do not drink much water
nightmares or terrors MAY occur
may get more stomach aches and headaches
sensitive to odor, lights, or foods, or skin reactions ...
confusion being able to discern directions
have hard time memorizing things, forgetful
at times the mind can go blank
may have blood sugar swings where the child is very giddy/manic a short time after eating
may be light eaters or anorexic, or cant maintain normal weight or overweight
may "zone out" for short periods, like stare out the window or stare at a wall...
may have urination/bladder control issues
can have what people call "growing pains" which is actually inflammation as cortisol controls/suppresses body inflammation. Usually in knees, hips or low back. In fact anytime there is pain in knees in children LOW cortisol should ALWAYS be checked out.
dizzy, stagger or weave when walking, or have fainting spells.
Tired in morning, feel best after a meal,
Keep in mind that some of these symptoms will not show until more advanced stages. But what you describe your daughter doing is typically from low cortisol and blood sugar dysregulation.
What you can do:
Since cortisol controls mineral balance, you should try to support any vitamin deficiencies. Do not use multivitamins, since people with low cortisol will have high calcium and other mineral deregulation.
Your best bet is to support the adrenal , nervous system and blood sugar regulation with liquid b complex vitamins under the tounge. Also liquid b12 also. Vit C is useful for adrenals. Magnesium could be as well- it is calming.
Acetyl L cartinine supports adrenals.
Testing for adrenals is done with a saliva cortisol test. If a doctor wont prescribe it then you can get it by paying for it yourself from canaryclub.org. and it runs somewhere around 100 bucks. e-mail me if you end up doing it and need help deciphering the test.
Watch sugar and refined flour food intake, avoid corn syrups, try to eat a low carb diet, with quality meats. Do not avoid meat. Children cannot convert the beta carotene in vegs/fruit to retinol (vit A) they need animal fats to be able to do it. Juicing with apple/carrot every 2 hours has been claimed to be helpful in restoring mineral balance needed to heal adrenal tissue and in hypoglycemia - I havent tried this yet though.
My DD is SO low on cortisol I have her on the herb 'licorice root'. This helps to keep the cortisol circulating in her body. It does raise blood pressure though so it must be used cautiously. My DD is in advanced adrenal fatigue and has low blood pressure already, so it is actually helpful for her to raise it.
Gail