Dinner helpToclar

Is this because you are breastfeeding or is baby old enough to eat?
So depending.....
tacos (don't use the spice mix)
spaghetti w/plain marinara sauce
taco salad (again don't use spice blend when making ground beef)
hamburgers
steak, mashed potatoes
pasta w/chicken & cream sauce
chicken breast (sauted in pan or bbq'd - no sauce), w/corn & salad
ribs (leave off the sauce for you & baby if you're breastfeeding)
pizza homemade w/plain (non-spicy sauce) & veggies
soup (bland) & bread

Meatloaf?

Ham -- and all the wonderful things you can do with leftover ham-- ham and cheesy potatoes, ham and eggs (frittatas, omelettes, scrambles)

Roast and all the wonderful things you can do with leftover roast-- beef and noodles, beef and barley soup, BBQ pizza or sandwiches

Please provide some additional details. Is your baby old enough to be eating foods? are you feeding the spices and beans to the baby? Or is it a really brand new baby and YOU are eating the spices and beans which is affecting your b'milk?

I make almost NOTHING with spices or beans..... so if you provide some more details I will be more than happy to give you some ideas.

Mac and cheese with tuna and peas?

Cabbage and sausage?