E.W.
Yoga, meditation, prayer, get into a support group. this last one is very important so that you can share with other people and so process some of the things you have been through and also to help you mind get back in track so you can focus on the things that can be thankful for and see that there are other people like you out there who have been through difficcult times too and are getting better. It helps seeing other people improving. Also on top of it your hormones may still be out of whack after having a baby. SO you need to give yourself break. IF you can find an osteopathic doctor they are MD 's are try to hep you naturally. Also when I was going through a physically challenging time a accupuncturist helped me out a lot.