Depression After Weaning Baby

Updated on November 27, 2008
E.M. asks from Mishawaka, IN
15 answers

I have been nursing my son for 15 months and we have been slowly weaning over the last three months. We are down to about 2 feedings a day. My question is I'm feeling terrible physically and emotionally. I feel depressed, out of touch, and over worked. I'm also been hungry all the time and gained some weight, not a lot but my jeans haven't shrunk in the wash. Has anyone noticed being depressed/down after weaning their baby or am I just over worked being at home with kids with a hubby who is hardly home and I'm stuck with a lot of the responcibilities. I just feel like I've been put on the back burner of the stove and forgotten about. I know I should not be having this self pitty party, which I usually don't. It isn't really part of my personality that is why I was asking you moms about weaning causing issues. Any thoughts would be great.

Thanks :)

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So What Happened?

Thank you for everyones advice. It was all very good and led me to the same conclusion I had already come to. I visit my OB/GYN in January. I don't feel bad everyday and want to see if things level out between now and then before I start taking any medication. Everyone have a great holiday, it is good to know I'm not alone or crazy.

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B.B.

answers from Indianapolis on

Run to the doctor ASAP!!! It is depression "a la" hormones.

They can give you happy pills to "ride out the storm", and it'll help take the edge off.

I used to think that it was just "not normal" for people to take "happy pills" until I got hit by PPD (Post Partum Depression) and it was baaaad. I was on them for about 6 weeks, and it really helped! Needless to say, I've had a complete reversal of how I think about "happy pills."

Good luck!!

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S.M.

answers from Dayton on

The hormone changes could definitely play a big part in how you are feeling, make sure you ask your doctor. But being mom is such a thankless job, it can also be depressing and isolating at times. I received the following in an email yesterday. It gave me a boost; maybe it will you, too:

The Invisible Mother......
It all began to make sense, the blank stares, the lack of response, the way one of the kids will walk into the room while I'm on the phone and ask to be taken to the store. Inside I'm thinking, 'Can't you see I'm on the phone?'
Obviously, not.

No one can see if I'm on the phone, or cooking, or sweeping the floor, or even standing on my head in the corner, because no one can see me at all. I'm invisible. The invisible Mom. Some days I am only a pair of hands, nothing more: Can you fix this? Can you tie this? & Can you open this?

Some days I'm not a pair of hands; I'm not even a human being. I'm a clock to ask, 'What time is it?' I'm a satellite guide to answer, 'What number is the Disney Channel?' I'm a car to order, 'Right around 5:30, please.'

One night, a group of us were having dinner, celebrating the return of a friend from England .

Janice had just gotten back from a fabulous trip, and she was going on and on about the hotel she stayed in. I was sitting there, looking around at the others all put together so well. It was hard not to compare and feel sorry for myself. I was feeling pretty pathetic, when Janice turned to me with a beautifully wrapped package, and said, 'I brought you this.'

It was a book on the great cathedrals of Europe .

I wasn't exactly sure why she'd given it to me until I read her inscription:

'To Charlotte , with admiration for the greatness of what you are building when no one sees.'
In the days ahead I would read - no, devour - the book. And I would discover what would become for me, four life-changing truths, after which I could pattern my work:

No one can say who built the great cathedrals - we have no record of their names.

These builders gave their whole lives for a work they would never see finished.

They made great sacrifices and expected no credit.

The passion of their building was fueled by their faith that the eyes of God saw everything.

A legendary story in the book told of a rich man who came to visit the cathedral while it was being built, and he saw a workman carving a tiny bird on the inside of a beam. He was puzzled and asked the man, 'Why are you spending so much time carving that bird into a beam that will be covered by the roof? No one will ever see it.' And the workman replied, 'Because God sees.'

I closed the book, feeling the missing piece fall into place. It was almost as if I heard God whispering to me, 'I see you, Charlotte. I see the sacrifices you make every day, even when no one around you does. No act of kindness you've done, no sequin you've sewn on, no cupcake you've baked, is too small for me to notice and smile over. You are building a great cathedral, but you can't see right now what it will become.'

At times, my invisibility feels like an affliction. But it is not a disease that is erasing my life.

It is the cure for the disease of my own self-centeredness. It is the antidote to my strong, stubborn pride.

I keep the right perspective when I see myself as a great builder. As one of the people who show up at a job that they will never see finished, to work on something that their name will never be on.

The writer of the book went so far as to say that no cathedrals could ever be built in our lifetime because there are so few people willing to sacrifice to that degree.

When I really think about it, I don't want my daughter to tell the friend she's bringing home from college for Thanksgiving, 'My Mom gets up at 4 in the morning and bakes homemade pies, and then she hand bastes a turkey for three hours and presses all the linens for the table..' That would mean I'd built a shrine or a monument to myself. I just want her to want to come home. And then, if there is anything more to say to her friend, to add, 'you're gonna love it there.'

As mothers, we are building great cathedrals. We cannot see if we're doing it right.

And one day, it is very possible that the world will marvel, not only at what we have built, but at the beauty that has been added to the world by the sacrifices of invisible women.

Great Job, MOM!

2 moms found this helpful
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T.P.

answers from Canton on

I have and I've done a lot of thinking about it. And my answer is a two part answer. I think a lot of it is that you're about to close a chapter with your baby, and that's hard to do because that means baby isn't a newborn anymore. We look at them daily and we see them growing, and we KNOW they're getting older, but I think somewhere inside of us, we don't really grasp on to that reality until they graduate from something so monumentous as weaning.
The second part is that, at the same time you're feeling like your baby is growing up on you too quickly, you're also feeling some relief, because nursing is SUCH a huge part of the first year or beyond. It's so huge that it's exhausting and we don't always realize that until it's about to be over and then you think, OH I get my boobs back and wow this has been a long road.
Does that make sense? Plus your hormones are still kinda goofy because of nursing and weaning. Your body is in a transition state and your head probably hasn't caught up with the rest of your body just yet.
It's a sad, happy, tiring, thrilling, upsetting and depressing, exciting time, all at once, to wean. It's new territory for both of you.
I wish you much luck! Congrats on going 15 months!!

1 mom found this helpful
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E.S.

answers from Toledo on

Making time for yourself is important, and necessary, and may seem impossible with three small children. But even just a few minutes of deep breathing (I do it while I'm breastfeeding my 17mo. old) will do wonders! As for the weaning, do you feel like you have to wean? A child will wean naturally at around 2 years and a forced weaning may make the mother depressed. If you don't want to wean then don't feel like you have to! Keeping one or two feedings for another 6 or 7 months is fine.

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M.G.

answers from Cleveland on

I think you should see your Doc. Sounds like you're experiencing a major shift in hormones. You Doc can help with antidepressants or hormones to help yu get back on track. Also, even though yuor schedule is so busy, do you think you could fit in and be open to counseling? I think it would be a big help. That is what I did after my twins were born and it has helped me tremendously. I see things in a whole new perspective and it is so nice and reassuring to know I am not alone with my feelings. You could also try finding a mothers group online. The hardest part for me was feeling alone and feeling like no one else understood what I was going thru and feeling. I was so wrong! I can promise you that things will get better with time and this is something you should seek help for. It's not shameful in the least to need and ask for help. And if it is a time issue, I'm sure you can work it in (I have a counselor that comes out to my home so I can still continue with my mom duties while I talk with her). Finding time to yourself and doing things for your own well being is a huge step in the right direction.

Good luck, and remember this will pass, I promise.

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M.C.

answers from Cleveland on

I know exactly what you are talking about. When I had to go back to work, I obviously could not nurse my daughter as much as I had when I was at home. I still nurse her 3 - 4 times per day. I felt the same way, but it has eased as the months have went on. I talked to my obgyn about it because I also had the postpartum blues. She told me that I was not crazy. It is caused by hormone levels in our bodies still being out of wack. She said they can continue to be abnormal levels until a month after we completely stop nursing. It at least made me feel better that I wasn't crazy and there was a reason behind it. I did not have the weight gain, but I did have mood swings, depression and feeling overwhelmed. The weight gain may be from your body not having to produce as much milk so your metabolism has slowed. I don't really know about that part...just throwing out ideas. Being supermom has brought me to my breaking point lately. Hopefully things settle down after the holidays. My daughter will be 1 in January so I will be actively weening my daughter shortly. I have already warned my husband that I think this is going to be a difficult transition for my daughter as well as myself. So look for my "please confirm that I am not crazy or alone" posting during that time. I already know it is coming. Try to have a good day. You are not the only one and don't be too hard on yourself. We can not be super mom all of the time. We are entitled to our "I can't do this" moments every once in a while.

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S.K.

answers from Cleveland on

I know exactly what you are talking about!!!! My dr put me on zoloft for a lil while till I start to feel better. I would call your dr, it's better to hear what they have to say and for them to at least be aware of how you are feeling. If you need anything, feel free to email me. Good luck, I hope you feel yourself soon.

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D.A.

answers from Cleveland on

YES, definately. More possible than not. A few factors cause depression after giving birth & weaning. First, after giving birth your hormones are not level & the hormone that causes breastmilk production has an "upper" or happy effect on mood. So your hormone mix can cause sadness after weaning.
Giving birth(&pregnancy) takes a lot of energy out of your physical condition. Your body gets worn out until it gets a chance to recover. Add to that the sleepless nights & days of a new born & caring for other children & your body has not recovered it's ability to create energy. Being a Mom without the help of physical energy is very stressful too.

Try to find some childcare support so your body can rest. You need rest to heal your body & to level off your hormones. If a sister, Mother, or friend can give you a break once or twice a week for awhile so you can relax or sleep will be helpful.

Also make sure your nutrition is really good. Remember that breastfeeding took nutrients from your body (so did pregnancy). Look for books on after pregnancy nutrition. Make sure you eat six small meals a day, healthy food most times. Alittle chocolate every day will lift your mood.

This is really important..if you feel like the depression is increasing & not going away PLEASE go to a doctor &/or mental health professional ASAP. Quick treatment of depression after giving birth can prevent a worse, long term depression from coming on!! You would be going to get your brain chemicals & hormones straightened out. If you do this you can feel like yourself in no time.

I am a mental health social worker & have been for 20 years. Also I am a Mom of 4 & after my third child was born 9 years ago I went through the same situation as you. I let it go too long but after I got treatment I became stronger & stronger. I know it was body chemistry because I had been running group therapy for depression when my depression occured. Also, it did not occur after my next child was born.
Take good care of yourself! It is one of the very best things you can do for your kids!!

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J.B.

answers from Indianapolis on

Don't be so hard on yourself. It sounds like maybe you shouldn't wean your son yet. Maybe slow down and give yourself time to adjust physically and mentally to the change. He's only 15 months old. Nursing him twice a day for a little longer might be good for both of you. I went through similar feelings when I started to wean my daughter but I realized I was weaning her because other people thought I should and not because she or I was ready. She's 3 now and certainly weaned but we took it slowly and it made it easier on both of us. Good luck and take care of yourself.

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S.F.

answers from Fort Wayne on

It sounds like you have Post Partum Depression. A women's body can go through severe hormonal changes causing mood and energy drops. The body is trying to regulate back to a to pre-baby state. This condition is very common among women, up to 70% of women experience this!!! Some people experience greater forms of depression.

You should talk to your OBGYN for a prescription to regulate this condition. Post Partun Depression can last up to 5 years after the birth of a child. Usually the body will even out and you return to a normal state. Under severe circumstances, this can become a generalized anxiety or mood disorder. This condition should be advised on by a doctor and treated with meds and counseling. Being a mother is an overwhelming experience. Please do not feel odd or unwilling to take meds or seek counseling for these feelings and condition.

I went through this with both of my sons. Current lifestyle stresses can cause the reaction to Post Partum Depression to be more severe. Stresses with finances, relationship issues and parenting can build upon mood and anxiety to increase the symptoms.

Here are some links about depression and post partum depression that answer many of the questions you may have.

http://www.4woman.gov/faq/depression-pregnancy.cfm

http://www.nlm.nih.gov/medlineplus/ency/article/007215.htm

http://www.mayoclinic.com/health/postpartum-depression/DS...
--> click the next arrow below the paragraph for the next page of information

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E.I.

answers from Cleveland on

I am sure every mom out there feels that way at one point or another. especially after having a baby. u need some u time, start getting out of the house by yourself, find someting for u. and if hubby wants to come along that is fine but u need time away from the kids too. it doesn't mean you are a bad mom. trust me rite there w/u.

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N.S.

answers from Columbus on

I felt like this when my son weaned. It took a good 3 or 4 months before I felt better. One of my friends went through the same thing when she weaned her daughter. I think it's normal to feel like this b/c your hormones have to re-adjust. Just watch the depression and don't let it get to suicidal thoughts or anything like that. If it's too much to handle, call your OB/GYN. He/She might be able to put you on a low dosage anti-depressant or a hormone supplement for a while. Is there anybody that can watch your kids one night a week or on the weekend so that you and your hubby can go out on a date? (Or a walk or something?). It's important to reconnect with your hubby. Also, are you part of a moms' group? It always helps me to just connect with friends.

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K.

answers from Indianapolis on

Sweetheart go see your OBGYN or family doc ASAP! You have so many horomones running through your body and weaning is hard enough emotionally w/o the extra physical stuff going on. Your doc may put you on meds and trust me take them if it helps. Find a moms group and get OUT OF THE HOUSE!!!! I have been there. You have other kids, was it like this then too? Lots of love to you sweetie!

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S.D.

answers from Cleveland on

E.,
First of all congratulations on breastfeeding your baby for as long as you have...it is so beneficial for both of you. There are definitely strong feelings that can come from weaning...a lot of these are hormonal and physical, but there are also very real emotional feelings that can result, it is absolutely normal. If you are feeling overwhelmed, I would recommend an online support group...one that I have found to be helpful is Extended Nursing on Yahoo Groups...There is also a good book called "How Weaning Happens" I believe it is published by La Leche League. Also, if you just want someone to talk to, feel free to e-mail me personally off list I'll be happy to chat. I just got done weaning my son after almost 3 years!! I didn't expect the rush of emotions! Good luck and hang in there.

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M.S.

answers from Bloomington on

progesterone cream can help a lot, also 5htp (hydroxy-tryptophan), (both available at a health food store and are non-prescription) i used both and was very happy with the results. (also tried lexapro which did not work, and had some terrible side effects along with bad reactions from my baby--screaming and rash...)

yes, weaning is going to shift your hormones a bit, so once they get back on track you should be feeling good again! (why the progesterone cream is so helpful-- it helps your body regulate)

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