N.B.
As to Sue H who replied...please keep in mind there are all sorts of childcare all over the country and other places where this site goes to! Where I live in the metro area in Minnesota, there are every sort of childcare arrangements you can think of. Home childcares might offer meals or have children of all ages bring meals, as might centers! A "state facility" such as Head Start may have different regulations, but just because a place offers meal service does not mean you have to partake of it. Have you ever seen what regular school lunch programs offer for their meal programs...gross in my opinion and loaded with sodium among other things..and the child care guidelines are very similar as both are a USDA food program...my own child has always brought her own lunch to regular school! I do home based childcare, and am on a food program, but I have the luxury of offering very healthy meals within those guidelines as I am only making food for less than 10 children.
But many childcares of all kind do not want the bother of cooking and serving and buying all the food required...having the refrigeration and food service certification and special sinks and such for all of that as required by the health departments of the specific area. This is why alot of childcares either do a catered food service or offer nothing but snacks of crackers/beverage, etc.
Ok...so to the question of food options...I think it really depends on what your child likes to eat and if there are any "rules" about what can be brought. I know many places near me say no yogurt (it has alot of sugar) or applesause cups(again the sugar), etc...too strict if you ask me.....
Also, what sort of container you have. There was a post here yesterday or the day before about some wonderful eco friendly lunchboxes. Some are a bit costly investment, but for something you use everysingle day, is easy to wash (and easy for those teachers to open for your child!)....one was planetlunch box I think. Its a stainless food tray with a lid and it all seals in...has seperated sections (some kids need that sepration of food)..but its all one lid over it. I saw this and thought "what a great idea for little kids!" You can put a few fruits or veggies, cut up some sort of sandwich, cheese and meat cubes, roll ups or wraps, etc in other sections.
By the way...our food program requirements are for a meat/protein item (yogurt, REAL cheese & eggs qualify as well), a grain item (pasta, crackers or pretzels, breads/rolls/wraps, and 2 fruits/veggie combo (one of each or 2 of one )...plus liquid milk. Pretty easy to follow as any parents guideline for making a childs meal....