L.C.
I think natural consequences are the best ones of all. Whatever the infraction was, then the consequence follows. If you jump on the furniture, you sit on the floor. If you slam a door, you don't get to close your door. If you throw a fit, you leave the room. Direct, natural consequences make the most sense and are easiest to follow for him. If he does this thing, this other thing happens. It's also good for training him to think of cause and affect.
I had son who was very similar. Give him a time out, he took a nap. Send him to a room, he took a nap. He didn't care to sit there for however long you wanted him. He was the most unruffled kid. Drove me a little nuts. Turns out that a kid who likes to sit doesn't like to do chores. Go figure. So infractions led to extra work to "pay off his debt" to our little society.