W.C.
any time you adjust diet for any reason (including food allergies) there is definitely a learning curve. You have to find what works for you and your family. I STRONGLY suggest cutting out processed foods and fake dyes. Get a good gluten free cookbook and expect to eat more healthfully - turkey rolls in lettuce instead of a sandwich with bread, etc. Ask other moms in your area too - I know chattanooga is alot more health conscious than my local area. We live in smalltown, USA and have a health food store, major chains that carry allergy friendly and organic foods, as well as Whole Foods, trader Joe's and others only 20 minutes away. Typically things are boldly marked, but if you do have to read packaging, I suggest signing up with FAAN for their gluten recall alerts on foods containing gluten that aren't marked as such. Finally, may I suggest signing up with a local organic farm CSA? While it costs more initially, since we've gone organic, our medical expenses have plummeted. We used to be in the dr's office every week with at least one family member. In the last three years that has decreased to once a year for my DH and DS, about 4 times a year for me, twice a year for my DD, and the baby has been only hitting her well check visits (since we got her food allergies worked out).
Mostly, going gluten-free will mean a huge lifestyle change, and that you make almost every meal at home. The expense is minimal.