L.S.
An easy work out video that I have and use when I get about 30 mins of free time at home is L. Sansone Walk at Home. It's a 3 mile weight loss walk. You walk 3 miles in 30 mins and it also includes some strenghting excerises and for one mile you use 1-2 lbs hand weights . It def gets me sweating and my heart rate up! When Im able to make it to my garage without kids I use my eliptical. I can do 3 miles on it in 25 mins and it's super easy plus Ive seen a huge difference since using it. With diet and exercise plus 2 months of weight loss Rx to get me started I lost 60 pounds last year and Ive started it up again this year and im planning on losing another 60! Hopefully!! Good luck girl!!