http://www.wholesomebabyfood.com/
Great advice to wait a little longer, (Although I ended up caving in at 5 months with my 2nd baby, because my he was desperately trying to snatch food from your hand, and grabbing my plate and shaking it while shrieking like a banshee. But I started SLOWLY.) I don't buy into the "veggies first, because if they have fruit first, they'll never want veggies" argument. (Google "baby food myths")
Gerber and Beechnut aren't all they're cracked up to be
- they claim in ads that "Nutritionally You Can't Buy A Better Baby Food Than Gerber," then they load up their jarred food with fillers like modified food starch and sugar. (Modified starches - like "tapioca" basically just suck up a bunch of water, and if you've ever made and homemade baby food, you know you already need to add a lot of water to things like bananas and sweet potatoes). And thier little processed meat thingys? Those vienna sausage-like things? Ugh.
Now, I'm not some crackpot anti-corporate hippy - I learned this from the "Center for Science in the Public Interest", the same group that lobbied so hard to get companies to label food that was loaded with "Trans fats" when corporations said "That will just confuse consumers!"
"Cheating Babies" Summary:
http://findarticles.com/p/articles/mi_m0813/is_n3_v23/ai_...
"Cheating Babies" Full report:
http://www.cspinet.org/reports/cheat1.html
Do yourself a favor, save A TON of money, and do a few easy things yourself. Mash an inch-long section of banana with a fork. Bang! You've just made homemade baby food! The same with avocado - the healthy fat in avocado is GREAT for baby's brain! Put a little canteloupe in a blender. Canteloupe is super-healthy baby food - it's loaded with vitamins A and C. And of course fruit natually pairs with yogurt (either the little organic "baby yogurts" or a big tub of plain whole milk yogurt - although I can never use those up in time.)
Once you realize how easy it can be, and how much more nutritious, you may want to do a few simple cooked things.
(And, no, I'm not a SAHM with lots of time on my hands - I'm super-busy, too.) I throw 3 large sweet potatoes on a baking sheet in the oven for an hour (or until it's soft in the middle - pierce with a fork.) Take 'em out and chill them in the 'fridge overnight. (So far, it's taken maybe 60 seconds). After they cool, the skin practically falls off, and I throw them in a blender and puree, adding filtered water until it's smooth enough to pour. The I fill up some ice cube trays and freeze them overnight, and then store in freezer bags. (No special equipment required - just a blender and ice cube trays)
Total time of my effort: maybe 5 minutes
Total number of servings of sweet potatoes: usually 40-50!
Total cost: less than $2, and that's using ORGANIC sweet potatoes!
Total cost if I had bought the jarred stuff at the store: Easily $25 or more. Plus a LOT of little glass jars.
The Wholesome Baby Food website compares the cost per ounce of jarred baby food vs. homemade, and the jarred stuff is about 5 to 25 times more expensive.
http://www.wholesomebabyfood.com/cost.htm
I only get the jarred stuff so that I'll have something stashed in the diaper bag for emergencies or trips to the zoo.
There are lots of ideas for recipes here:
http://www.wholesomebabyfood.com/
These days I see some high-end baby foods in the freezer section - they're even more expensive than the jarred stuff. Look at the ingredient list, get ideas, and make the same thing at home for next to nothing.
I have abook called "Super Baby Food" - I've looked at a number of these books and this one really does have the healthiest stuff, but it's kind of hard to read. The website above will really give you plenty of information.
Oh, and the "DHA" thing someone mentioned? It's not "some new thing" - just new to be added to baby food. If it's in the mom's diet, it's passed in her breastmilk, and we know that ain't new! I don't like fish, so I made sure to take DHA supplents during pregnancy (most prenatal vitamins have them now) and when the babe was born, I started adding a DHA supplement to his bottles of breastmilk when I went back to work. It's mostly purified cod-liver oil, but flavored to taste and smell like strawberry. (One of his baby sitters said "This breastmilk smells like strawberries? What have you been eating?" HA HA). If you don't like the idea of fish oil, flaxseed oil also has omega-3s, and your body can convert that to DHA.