R.P.
Go to the website www.drnatura.com, the pictures that you see there is really what came out of me in the first two days. I swear that I don't sell their product. If you do decide to get it the best way to drink your fiber is to mix it in half a cup of orange juice and half a cup of milk, blend it together with the fiber and drink it really fast or it will swell up in your throat. It tastes better than most fiber that you have to drink. I only did it for about two weeks I really need to finish doing it. My stomach definately wasn't as bloated and I am sure if I would have stuck with it longer I would have lost weight. I still have one whole box left. You definately know this one works by what you see in the toilet. It also didn't make me cramp at all either. One more great thing I liked about this was the fact that I didn't have to change my eating habits at all. I can't stick to those super strict cleanses. All it asks is that you drink lots of water to help flush everything out.