M.G.
B6. Take B6 supplements. My OB/GYN suggested it to me when I told him of my severe PMS, heavy periods and horrible cramping. I tried the pill but emotionally it really messed me up because of the hormones. I refused to make that sacrifice. So I started taking B6 supplements and in about a month I really noticed a difference. Also, the number one culprit of difficult periods is dehydration. So many of us are seriously dehydrated and don't even realize it. Cut back (if it is an issue) on caffine and alcohol intake.