2 year olds are generally VERY picky eaters. Not unusual at all. There's different things you can do.
Being 2, you can now supplement his diet with half a Flintstone Complete Vitamin during his picky eating period.
Stop feeding him or he will keep depending on you to eat and will not learn independence. There's no reason why he can't eat finger foods with his hands and use a spoon and fork at age 2.
When possible, sit down as a family to eat so he can see that you are eating the same things as him and enjoying it. That just sets a good example.
If it's possible to use a booster seat at the table rather than a highchair, that will help him feel more like a big boy.
Feed very small portions for each item on the plate. You can always get him more of something if he asks.
Try feeding by courses. Feed him his least favorite thing first. Don't let him move on until he finishes, even if it's just three peices of broccoli. Then move on to his next least favorite, saving his favorite for last.
Don't get into a routine of desserts as he'll wait for that and only that. No more desserts. That's just a filler and if he's hungry he should eat his main foods.
If he stops eating his first course then he's done with his meal and take him down. It'll be a new habit he'll have to get into.
Save his milk for last, after the meal, so he does not get filled up on milk first. Have him drink whole milk for the few extra calories.
He will not get sick or anything for not eating a meal. He will only take in what his body needs. You'll find that toddlers will go through a period of eating very little and then pig out before a growth spurt, and back and forth.
At snack time, don't give him juice if he isn't taking in enough milk from his meals. Try giving him smaller morning and afternoon snacks and see if he eats more at his regular three meals. You may find that he's a grazer, as many kids are during their picky periods, and you can give him three smaller main meals are two larger healthy snacks.
Be sure through out the entire day, no matter how it's broken up for feeding, his foods are balanced. If he's getting fruits at snacks don't worry about that at his main meals.
K. B
mom to 5 including triplets
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