B.P.
Have you been to the bookstore? There are several books available like this, I think. I use www.SavingDinner.com by Leanne Ely and www.Flylady.net for all my meal planning ideas. There are charts and lists to print out. There are recipes as well. I love simple recipes and have greatly enjoyed my "4 ingredient" cookbooks. There are also meal plans online. WomansDay.com has a whole cooking section and also www.about.com has a whole meal and cooking section. Good luck!