T.W.
A study published in the journal Thorax (online June 5, 2006) showed that people with mild asthma may benefit from practicing breathing techniques.
In the study, asthma patients who were using reliever medication four or more times a week were given a video instructing them in one of two breathing techniques. One focused on shallow breathing through the nose, capturing elements of a complementary therapy called Buteyko. A control program coordinated breaths with gentle upper body movements.
Practicing either technique reduced the use of reliever drugs by 86 percent. Patients also needed lower doses of their inhaled corticosteroids. These results suggest that breathing lessons may be worthwhile for asthmatics.
We have spoken with experts about how changing breathing patterns can affect health, especially asthma and blood pressure. Those who would like to learn more about Buteyko and other breathing approaches may want to order a CD of this hour-long interview. This CD is available for $16 from the People’s Pharmacy (CD-489), P. O. Box 52027, Durham, NC 27717-2027. Order online at www.peoplespharmacy.com.
If yoou don't want the CD, i found this on Amazon:
Asthma-Free Naturally: Everything You Need to Know About Taking Control of Your Asthma--Featuring the Buteyko Breathing Method Suitable for Adults and Children
and
Breathing Free by Teresa Hale -- this book worked for someone else who tried it and wrote in to peoplespharmacy.com saying it worked within 4 days.