Napping is very important for babies, developmentally. It sometimes helps to put them down for nap BEFORE they actually fall asleep already. It can give them the opportunity to learn to self-soothe etc. Sometimes, a "transition object" can help... in my son's case, he has a stuffed cow that he loves to cuddle and sleep with and a pacifier. He has done this since about 6 months old. By this age, we had gotten familiar with him and he actually gravitated toward this cow by himself and we noticed it helped him to sleep.
For me, as the parent, I put my son down at specific times... He wakes in the morning about 6:30, then at about 9:00-9:30 in the morning, and in the afternoon at about 2:00-2:30, this is when he naps, and at about 8:00p.m. is when he goes to bed at night. That is his sleeping schedule....and he will nap for about 2 hours each, and still goes to bed at night and sleeps well. He is never fussy this way and rarely over-tired. It works for us. I have done this since he was a baby... he is now 19 months old, and he is very used to this routine... and there is no struggle to get him to nap. At those times I put him in the crib, and even if he is still awake, he will fall asleep on his own, and he gets tired at these times. Yes, they do have sleepy signals... but, sometimes a baby/child will "force" themselves awake and it's not always ideal to wait until "they" tell us when they are tired. Children/babies take to "schedules" and for me, doing it this way for my son is the best thing... for me and him. He knows when it is "nap" time and will even take my hand and pick up his favorite stuffed cow that he sleeps with, and will actually take me downstairs to his room, when it is "time" for his nap. He has come to intrinsically "know" when his nap time is... and he naps. But again, this is the routine I have done with him since he was a baby. And I schedule myself accordingly. He is not one to just nap anywhere.. .he will only nap in his crib. So I adjust my schedule and stay at home when it is his nap time. The consistency is important. If you notice, there is about 3 hours "wake" time between his naps and going to bed at night. This is the time span in between naps in which I notice he will get "tired" again after playing and daily activities.
At night, he goes to bed at 8:00. And again, since this is his routine, he doesn't fuss about it when it is time.
On the other hand, with my firstborn, my daughter... it was quite the opposite and as a first time Mom then, I didn't really have a specific nap "schedule" and would just put her down when she "seemed" tired... this lead to erratic sleeping times and it was hard on her and me... she'd often be fussy and overtired or didn't nap/sleep well. My daughter was/is also noise sensitive and was a light sleeper as well....I couldn't even flush the toilet when she was napping or she would wake up, and I would turn off all the phones etc. Bear in mind that if a baby/child is "over-tired"... they actually do NOT sleep as well and may even be more "hyper." I learned the hard way with my firstborn... now with my 2nd child, I do things much differently with my son. My son has a nap/sleep schedule.... and it makes it easier on me too because then I can actually schedule myself and my own routines/activities for the day, since I know when and how long he naps. It's more sane that way and practical. And, he's not a fussy overtired child, which is the best part too. It's really best not to "wait" until they are WAY too tired, to put them down for a nap. They are too young to be "telling" us, that they need to nap.
I know each child is different with different personalities and temperaments... but I've found, that a CONSISTENT routine and specific "nap/sleep" times definitely helps. Start now since she is young, and as she gets older she will be used to it. That has been my experience at least.
As a side note: there is a homeopathic children's sleep soother called "Calms Forte." There are no contraindications and it's all natural. For traveling and for times when a child has difficulty sleeping or upsets, this can help. BUT, I do not know at what age or at how young this can be given to a baby. Because it is homeopathic, it will either work or there will be no difference. You might want to research this as well. Just Google it and type in "calms forte".
Good luck and I hope this helps.
~Susan
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