I can join in if you do a posting and such. I am about 153 as of this morning. I am on week 2 of getting up at 4:45 am (to be at the healthclub at 5am), and working out with my own personal trainer, my hubby. Its great bonding time for us, which we need. He gains muscle easy. I hate to work out. He can do cardio...HARD cardio..forever (sweaty, soaking wet and exhilarated). I can not..due to attitude, dislike of excercise and also alot of scar tissue on my right foot, making anything that "rolls" on it painful (alot of walking, running is way worse, even the elliptical gets bad after about 15 min).
I am also using an app called Calorie Counter by Fat Secret on my android phone to track calories. Similar to the My Fitness Pal one recommended below. I am just more familiar with it for calorie tracking. I can scan barcodes, etc, too. I enter every single thing I eat. I use alot of measuring cups and now need to get a food scale (I had lost about 6 pounds, then gained 3 back, which is typical for me with starting a weight lifting program..but my clothes fit different. My almost 17 year old daughter has always been heavy, her whole life. She is using this app too, but has zero activity...she has to want to...anyhow, she has lost 12 pounds in 6 weeks just tracking food with this phone app. She is great and measures every single thing. We only track calories, not fat, carbs, etc)
I also try to eat at least 75% of my diet as "clean" foods.CLean is defined differently by different people I am finding. I seek ingredients I can read and pronounce (if there are several, like in a bread or pasta, both of which I rarely eat and the ones I do now come from a local farmers market). Most things are real foods. Meat, veggies, fruits...seasonings. Thats it.
My goal is to be 130, or less by the end of the year, muscular and fit easily into my size 8 pants (or less?) but a loose size 8 in my Levi's works for me. I just want muscles and endurance. And the ability to loosen up on my calorie restrictions because my workouts are heavier and easier for me..easier in the way that I WANT to do them!
So...today I was at the gym for 60 minutes. I worked my chest, did 25 minutes on the rowing machine (highest resistance it goes...but everyone seems to do that. I can row as I can turn my foot to not use the scar part. Its my favorite cardio...as I use my whole body!). Stretching before and after.